37 min

Ep. 292: Individual Training Design Pt.1 (Assessment & Execution‪)‬ The Tailored Life Podcast

    • Fitness

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly perform the lifts, which comes before ANY of the technical programming methods).


Tune in to this episode and stay tuned in, every Monday for the next 6 weeks, to fully understand what it takes to master your training program designs for effective


training!


Watch this on youtube, here: https://www.youtube.com/watch?v=GZxN4umkVE8


Sign up for online coaching with us, at: http://bit.ly/Coaching-App 


Get Your Free Copy of The Nutrition Hierarchy, HERE


Learn How We Coach: Read This Case Study Article


Top 4 Episodes:


- Nutritional Periodization


- Nutrition FAQ


- Training FAQ


- My Story


----


Things Mentioned:


-


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 


 


 

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly perform the lifts, which comes before ANY of the technical programming methods).


Tune in to this episode and stay tuned in, every Monday for the next 6 weeks, to fully understand what it takes to master your training program designs for effective


training!


Watch this on youtube, here: https://www.youtube.com/watch?v=GZxN4umkVE8


Sign up for online coaching with us, at: http://bit.ly/Coaching-App 


Get Your Free Copy of The Nutrition Hierarchy, HERE


Learn How We Coach: Read This Case Study Article


Top 4 Episodes:


- Nutritional Periodization


- Nutrition FAQ


- Training FAQ


- My Story


----


Things Mentioned:


-


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 


 


 

37 min