Ep. 31: Being your own ally: a brief teaching and meditation expanding on Mindful Self-Compassion The Pacific Heart

Dr. Ravi Chandra of SF Love Dojo (https://sflovedojo.org) offers a teaching and meditation about allyship. Included in the meditation is a version of the Mindful Self-Compassion break, part of the MSC program pioneered by Christopher Germer and Kristin Neff. More on Ravi Chandra's work and writing at https://RaviChandraMD.com. East Wind articles at https://eastwindezine.com/tag/memoirs-of-a-superfan/