1 hr 10 min

Ep. 310: Greg Potter - The Science of Sleep The Tailored Life Podcast

    • Fitness

Today’s episode is with Greg Potter - Sleep Scientist! Greg has his PhD in circadian biology, sleep, diet and metabolism, while also having his MSc in exercise physiology. In other words, he’s the absolute best person to discuss how sleep improves body comp, productivity, and performance with!


Check him out on twitter and Instagram at @GDMPotter


- Come to our LIVE Podcast Q&A, in Seattle with Lululemon. Grab Tickets HERE.


COVERED TODAY:


6:37 - How Greg got into the science of sleep


11:20 - The most fascinating or shocking statistic discovered while studying sleep


15:05 - How can people test sleep study theories without a sleep lab?


20:15 - Is there a certain temperature that will help with sleep quality?


24:15 - Caffeine Recommendations


26:55 - What is technically qualified as Sleep Deprivation?


30:50 - The specific number of hours of sleep required


35:30 - Is there anything besides sleep that can make up for a loss of sleep hours?


38:30 - Relating sleep with Performance, Muscle mass and Fat loss


54:25 - Specific recommendations with nutrient timing or macronutrient break downs that lead to better sleep?


1:03:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?


1:08:00 - Where you can find Greg and all of his content


 


----


 


Apply For Coaching: bit.ly/Coaching-App 


 


Get Your Free Copy of The Nutrition Hierarchy, HERE


 


Learn How We Coach: Read This Case Study Article


Top 4 Episodes:


- Nutritional Periodization


- Nutrition FAQ


- Training FAQ


- My Story


----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/links 


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite 


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products 


Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching 


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance 


Email – info@boomboomperformance.com 


As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today’s episode is with Greg Potter - Sleep Scientist! Greg has his PhD in circadian biology, sleep, diet and metabolism, while also having his MSc in exercise physiology. In other words, he’s the absolute best person to discuss how sleep improves body comp, productivity, and performance with!


Check him out on twitter and Instagram at @GDMPotter


- Come to our LIVE Podcast Q&A, in Seattle with Lululemon. Grab Tickets HERE.


COVERED TODAY:


6:37 - How Greg got into the science of sleep


11:20 - The most fascinating or shocking statistic discovered while studying sleep


15:05 - How can people test sleep study theories without a sleep lab?


20:15 - Is there a certain temperature that will help with sleep quality?


24:15 - Caffeine Recommendations


26:55 - What is technically qualified as Sleep Deprivation?


30:50 - The specific number of hours of sleep required


35:30 - Is there anything besides sleep that can make up for a loss of sleep hours?


38:30 - Relating sleep with Performance, Muscle mass and Fat loss


54:25 - Specific recommendations with nutrient timing or macronutrient break downs that lead to better sleep?


1:03:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?


1:08:00 - Where you can find Greg and all of his content


 


----


 


Apply For Coaching: bit.ly/Coaching-App 


 


Get Your Free Copy of The Nutrition Hierarchy, HERE


 


Learn How We Coach: Read This Case Study Article


Top 4 Episodes:


- Nutritional Periodization


- Nutrition FAQ


- Training FAQ


- My Story


----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/links 


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite 


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products 


Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching 


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance 


Email – info@boomboomperformance.com 


As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

1 hr 10 min