Ep 32 Ashley Brodeur of Active Lifestyle Fitness MOVE Well Radio

Today, we have Ashley Brodeur of Active Lifestyle Fitness. Ashley is an Exercise Physiologist and an NSCA Certified Strength & Conditioning Specialist. She is also a Fascial Stretch Specialist L3, Reiki Master, Certified Aerial Yoga Instructor, and a YMCA Pilates Instructor.

In this episode:
00:49 – How Ashley got into fitness?
03:17– What led her into getting her own studio?
08:19 – When did Ashley open her company?
11:09 – Active Lifestyle Fitness schedule of classes.
12:04 – Aerial yoga.
15:34 – What is fascial therapy?
20:31 – How do fascial stretch therapy works?
28:37 – The importance of educating the client.
32:18 – Community inside Active Lifestyle Fitness

For more information about Ashley, visit her website at Active Lifestyle Fitness LLC
Her email address is ashley@activelifestylefitness.com
Linked In: https://www.linkedin.com/in/abrodeurpt/

Book finds:

Essentials of Strength Training and Conditioning by G. Gregory Haff

The Go-Giver by  Bob Burg, John David Mann




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