35 episodes

We discuss all things health and wellness, dispel common myths and misconceptions regarding health and wellness, and do it in a way that you can actually understand.

---------------
MOVE Well Radio is on a short break, we will be back for season 2 late September, so sit tight!

MOVE Well Radio Roger St. Onge

    • Health & Fitness
    • 4.5 • 4 Ratings

We discuss all things health and wellness, dispel common myths and misconceptions regarding health and wellness, and do it in a way that you can actually understand.

---------------
MOVE Well Radio is on a short break, we will be back for season 2 late September, so sit tight!

    Getting ready for season two!

    Getting ready for season two!

    Thanks for tagging along. We are taking a break to prepare for season two! Stay tuned! 


    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 2 min
    Ep 33 Rochelle Truehart Lambert of Truehart Wellness

    Ep 33 Rochelle Truehart Lambert of Truehart Wellness

    Today, we have Rochelle Truehart-Lambert, owner of Truehart Wellness.  She is a licensed massage therapist and was recognized as the regional therapist in 2014.

    In this episode, Rochelle shares how her passion becomes her career. How did she start the business? What are the different methods that she uses in her sessions to help her clients get them on their wellness recovery?

    In this episode:

    00:54 – How Rochelle became a massage therapist?
    02:44 – The passion became a career.
    04:42 – “Everything I had been through and all the different physical ailments that I’ve had give me that insight to be able to fix someone… to help get them on their wellness recovery.”
    06:24 – The feeling of having a mentor.
    06:56 – “We can’t cure cancer, but we could make her everyday life a little better”
    10:15 – How did Rochelle’s business come to fruition?
    12:29 – How does her client influence the service she provides?
    15:00 – What is cupping?
    17:14 – Customer service vs. customer experience
    19:00 – Ailments that hypnosis deals with
    20:40 – Business expansion. Her husband and her business partner
    22:30 – Stress as a whole being thing
    24:25 – “That whole discovery of not only learning what is in pain but why it’s in pain that aspect of massage…”
    27:13 – Aroma Therapy: Essential oils and its medicinal purpose
    28:10 – Truehart Wellness’ other services
    32:40 - How often does Rochelle recommend people to get massage therapy?
    33:43 - The importance of drinking water.

    For more info, visit Rochelle’s website Truehart Wellness

    Email:rochelle@truehart-wellness.com

    Phone: 413.679.1885

    LinkedIn: https://www.linkedin.com/in/rochelle-truehart-lambert-2217bbb2/


    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 41 min
    Ep 32 Ashley Brodeur of Active Lifestyle Fitness

    Ep 32 Ashley Brodeur of Active Lifestyle Fitness

    Today, we have Ashley Brodeur of Active Lifestyle Fitness. Ashley is an Exercise Physiologist and an NSCA Certified Strength & Conditioning Specialist. She is also a Fascial Stretch Specialist L3, Reiki Master, Certified Aerial Yoga Instructor, and a YMCA Pilates Instructor.

    In this episode:
    00:49 – How Ashley got into fitness?
    03:17– What led her into getting her own studio?
    08:19 – When did Ashley open her company?
    11:09 – Active Lifestyle Fitness schedule of classes.
    12:04 – Aerial yoga.
    15:34 – What is fascial therapy?
    20:31 – How do fascial stretch therapy works?
    28:37 – The importance of educating the client.
    32:18 – Community inside Active Lifestyle Fitness

    For more information about Ashley, visit her website at Active Lifestyle Fitness LLC
    Her email address is ashley@activelifestylefitness.com
    Linked In: https://www.linkedin.com/in/abrodeurpt/

    Book finds:

    Essentials of Strength Training and Conditioning by G. Gregory Haff

    The Go-Giver by  Bob Burg, John David Mann




    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 43 min
    Ep 31 Death To Foot Prisons

    Ep 31 Death To Foot Prisons

    In today’s episode, Roger will talk about foot pain. He shares some advice on dealing with it.

    00:43 - Spending more times barefoot is the answer to a lot of foot problems
    01:10 - What is a bunion?
    04:00 - Flip-flops are not good with foot pain
    07:00 - Stop relying on stability shoes especially if you have plantar fasciitis
    07:48 - Find somebody who does know what they’re doing


    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 9 min
    Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.

    Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.

    Today, we have a special guest Pat Tudryn. This is the story of his ACLR and cartilage repair journey.

    In this episode:

    01:50 – Pat acquired his ACL tear 3 years ago

    03:58 – I’m pretty athletic in my entire life and adulthood

    07:07 – Pat decided to visit a surgeon

    13:47 – Getting the second and third opinion just make things even more difficult because every person I saw gave me a different method that they would do to repair the cartilage in my knee

    15:41 – Recovery timeline after surgery.

    16:42 - Pat shares his experience after surgery.

    22:25 – I wasn’t allowed to do any PT on my leg to ensure the cartilage repair for six weeks.

    30:01 – Hardships that Pat experienced after the surgery

    36:33 – Pat has undergone his third surgery.

    41:13 – Progress after the surgery

    43:51 - Pat talks about how covid played a part in him spending time with his son.

    48:45 – At the end of the day, when I see the kids smiling, having a good time… there’s joy in that


    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 53 min
    Ep 29 Erica Gonzales of ECycle

    Ep 29 Erica Gonzales of ECycle

    Meet Erica Gonzales, founder and owner of ECycle in Wilbraham. She began her fitness journey 20 years ago and has been in the fitness industry for 10 years. She also competed in bodybuilding and finally chose to focus on her business.

    In this episode:
    00:35 – How Erica got into fitness.
    05:33 – How Erica started her business.
    06:26 – The same kind of group started to follow you and they motivate each other and it becomes a little community and its fun.
    09:56 – Erica’s fitness background.
    16:35 – It’s really rewarding to see people change their lives
    19:38 – Erica’s bodybuilding experience
    22:11 – The importance of eating.
    27:35 – ECycle's class schedules.
    34:07 - Events.

    For more info about Erica, visit here website at ECycle Wilbraham

    Phone number: 4132182399

    Personal email: Mary87e@yahoo.com

    Instagram: @ecycle_ma_2021


    ---

    Send in a voice message: https://anchor.fm/move-well-radio/message

    • 36 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

CoachB2021 ,

Helpful & motivating

The host is conversational and easy to listen to in his solo episodes and does a good job letting the guest speak and tell their story on his interviews. Highly recommend listening if you’re interested in the health and fitness industry or need help solving an injury.

DV1962 ,

Training for past 60 building muscle

He brought up some goods but he ended by be an animal. Very aggressive and comes across as a young guy who just said get over it. I recommend the podcaster to listen to his own podcast and think about how he comes across

Top Podcasts In Health & Fitness