19 min
EP 34: 5 Questions To Ask When Reflecting on Blood Sugar Data Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
*Currently only available within the US
Ever look at your blood sugar data and wonder "WTF does this mean?" or simply avoid completely until your next endocrinologists appointment?
Data reflection is a powerful piece of our self diabetes management and can give us more ownership over our behaviors, habits and mindfulness that contributes to the blood sugars on the other side.
Inside this episode, Lissie sits down and goes through 5 questions to consider when looking at your blood sugar reports that can help you take meaningful and intentional action in your blood sugar management without overwhelm.
SHOW NOTES
⏰ (0:24): Skin Grip trade-in program (https://airtable.com/shr1WCDZzlev1Vp76)
⏰ (2:26): Overview
⏰ (7:39): Apps to help collect data
- Glooko (https://join.glooko.com/ )
- Dexcom Clarity (https://clarity.dexcom.eu/ )
⏰ (9:39): What data to look at
⏰ (12:02): Question 1 - Where is this pattern in my day?
⏰ (14:27): Questions 2 - What is influencing it?
⏰ (13:14): Question 3 - How can I break down this variability?
⏰ (16:02): Question 4 - When will I do this?
⏰ (16:34): Question 5 - Who do I need support from in this process?
⏰ (18:02): Review
Resources for this episode:
Skin Grip Trade In Program: https://airtable.com/shr1WCDZzlev1Vp76
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
*Currently only available within the US
Ever look at your blood sugar data and wonder "WTF does this mean?" or simply avoid completely until your next endocrinologists appointment?
Data reflection is a powerful piece of our self diabetes management and can give us more ownership over our behaviors, habits and mindfulness that contributes to the blood sugars on the other side.
Inside this episode, Lissie sits down and goes through 5 questions to consider when looking at your blood sugar reports that can help you take meaningful and intentional action in your blood sugar management without overwhelm.
SHOW NOTES
⏰ (0:24): Skin Grip trade-in program (https://airtable.com/shr1WCDZzlev1Vp76)
⏰ (2:26): Overview
⏰ (7:39): Apps to help collect data
- Glooko (https://join.glooko.com/ )
- Dexcom Clarity (https://clarity.dexcom.eu/ )
⏰ (9:39): What data to look at
⏰ (12:02): Question 1 - Where is this pattern in my day?
⏰ (14:27): Questions 2 - What is influencing it?
⏰ (13:14): Question 3 - How can I break down this variability?
⏰ (16:02): Question 4 - When will I do this?
⏰ (16:34): Question 5 - Who do I need support from in this process?
⏰ (18:02): Review
Resources for this episode:
Skin Grip Trade In Program: https://airtable.com/shr1WCDZzlev1Vp76
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
19 min