Ep. 36 Finding Balance By Holding Up the Mirror Weight Loss Your Way

In this episode, I share my personal journey towards finding balance in my life and how I’m applying the Weight Loss Your Way process to myself. I discuss how I fell into the trap of tunnel vision when it came to my work, and as a result, lost sight of taking care of myself and many of the supporting habits I had created.
I openly share the steps I’m taking to get back on track, starting with figuring out what I want most in my life, beyond weight loss. I also talk about the importance of taking tiny actions to support my goal of balance, and why I'm not focused on weighing myself.
If you want to see what Weight Loss Your Way looks like in action, this very honest and vulnerable episode is a must-listen.
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