22 min
EP 39: Beating the Spike without the Pre-bolus Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
The pre-bolus is a very powerful tool - however it's not the only tool and sometimes, life gets in the way and we don't have time to take our insulin early. Instead of turning to the all-or-nothing mentality, there are still tools you can use to support your blood sugars.
Inside this episode, Lissie sits down and walks you through four tools that can be utilized in these moments so you can remain present in the moment and be assured that you are taking a proactive step in your diabetes management.
SHOW NOTES
⏰ (1:37): You chose the topic
⏰ (3:38): Diving in to today’s episode
⏰ (7:35): Tool #1: Hydration
⏰ (10:13): Tool #2: Empowered movement
⏰ (15:56): Tool #3: The PFF method
⏰ (17:59): Tool #4: Getting creative with the tools in your toolbelt
⏰ (21:21): Review
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
The pre-bolus is a very powerful tool - however it's not the only tool and sometimes, life gets in the way and we don't have time to take our insulin early. Instead of turning to the all-or-nothing mentality, there are still tools you can use to support your blood sugars.
Inside this episode, Lissie sits down and walks you through four tools that can be utilized in these moments so you can remain present in the moment and be assured that you are taking a proactive step in your diabetes management.
SHOW NOTES
⏰ (1:37): You chose the topic
⏰ (3:38): Diving in to today’s episode
⏰ (7:35): Tool #1: Hydration
⏰ (10:13): Tool #2: Empowered movement
⏰ (15:56): Tool #3: The PFF method
⏰ (17:59): Tool #4: Getting creative with the tools in your toolbelt
⏰ (21:21): Review
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
22 min