37 min
EP 4: Mark Reifkind on training, competing, & life The Hammer Cast
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- Health & Fitness
Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind.
Mark has competed at a high level in 4 sport: gymnastics, triathlon, bodybuilding, and powerlifting, and is one of the highest ranking StrongFirst kettlebell instructors in the world.
In this episode we discuss:
The education of a coach: Mark's history of training - and competing against - the best athletes in the world His insights into the difference between training competitive athletes and training 'Average Joes' Training vs. Exercise - why most people need one and not the other Most important things to factor into a student's training Training like an athlete - a recipe for disaster? Much more! Be sure to check out Mark's website at www.GiryaStrength.com
Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind.
Mark has competed at a high level in 4 sport: gymnastics, triathlon, bodybuilding, and powerlifting, and is one of the highest ranking StrongFirst kettlebell instructors in the world.
In this episode we discuss:
The education of a coach: Mark's history of training - and competing against - the best athletes in the world His insights into the difference between training competitive athletes and training 'Average Joes' Training vs. Exercise - why most people need one and not the other Most important things to factor into a student's training Training like an athlete - a recipe for disaster? Much more! Be sure to check out Mark's website at www.GiryaStrength.com
37 min