Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories."
Pour yourself a cup of tea and settle in, as we discuss what all of this means!
alicianpatterson.com , courses listed on website
Contact Alicia directly at firstname.lastname@example.org
Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand (note: this product is LARGER than I realized!!! It's high quality and lovely, but please note the size before you buy)
Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat
Find me online: https://www.femfusionfitness.com
On Instagram, Facebook, and YouTube: @femfusionfitness
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