Ep 44 How Do I Eat Intuitively During Quarantine‪?‬ More Than What You Eat

In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times -  including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain. 
Rachel’s Resources: 
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s Online Program: Break Free From Dieting: rachelgoodnutrition.com/program
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: rachel@rachelgoodnutrition.com