Ep 68: What’s The Vulnerable Support You Need‪?‬ Button Downs And Basketball Shorts

How practiced are you at asking for support? How clear are you about the support you actually need? Many of us are conditioned to be good at giving help and offering it but not at receiving help or asking for it. Offering to give help and asking to receive help are doorways to deeper connection and intimacy. However, an overall imbalance in giving and receiving support can create depletion and stagnation of energy. Further, getting supported on a surface level is entirely different from on a deeper vulnerable level.


Vulnerability in asking for support

Being clear on what you need

Costs of not being supported

From fully supported in the womb to not needing full support afterwards

Shame and support

Expectations and independence

Self-judgment and judgment from others

Saying “Yes” to support

Simply sharing what you’re up to can invite support




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Connect with Tatsu:
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