Button Downs And Basketball Shorts

Jeff Miller & Tatsu Fushimi
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

  1. 2D AGO

    Ep 160: Heartache

    We all experience heartache multiple times throughout our lives. However, we don’t always see and apply the valuable lessons from those experiences. Rather, heartache often distracts us with confusion about our identity post-loss. Who am I now that the relationship is over? Who am I after my loved one passed away? What do I regret? Change is inevitable, and therefore, so is heartache. But with this understanding, we have opportunities to address warning signs within ourselves and in relationships. Having the presence, clarity, awareness, and courage to do so helps us extract the valuable wisdom from our experiences, rather than avoid it until we are left dumbfounded by what happened. Awkwardness with heartache What can we learn from heartache? Attachment leads to heartache Realizing that you control your experience Applying lessons learned in one relationship to others Deeper heartache can lead to deeper joy Heartache with divorce The stereotypical midlife crisis Ignoring warning signs ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    28 min

  2. FEB 3

    Ep 159: O.F.G. February 2026

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu illustrate their thought processes when triggered by people and events in their lives. Dad falling down twice in the last month Childhood fear of parents passing away Perspective of death and feeling of loss Embracing duty and devotion Consistency and the trap of expected results Being open to new and different outcomes ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    19 min

  3. JAN 27

    Ep 158: Organization Is Ownership

    We all have areas of our lives that are organized or unorganized. Some of this is intentional, and some is unintentional. Organization is about ownership, and organization looks different for each of us. It is important to be aware of where we need and want more organization because clutter in one area of our lives may impact other areas. More importantly, awareness of how we show up when organizing is key. Jeff’s turning point of organization Our external environment is a reflection of our thoughts Organization is ownership What does organization look like for you? Organization of all aspects of your life is interconnected 360 degree view of intentionality ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    25 min

  4. JAN 20

    Ep 157: What's Your Definition Of Wealth?

    How do you define wealth? If you imagined that wealth looked like a pie chart, how would your chart look? What categories are included? What percentage of the pie does each category occupy? What is the relationship between your wealth pie chart and personal growth? The traditional definition of wealth as a measure of material possession is outdated, limited, and unsustainable. A broader, holistic perspective of wealth is critical to long-term fulfillment and peace of mind. Peace of mind as a part of wealth Wealth mindset Balancing your wealth pie chart is tricky The wealth trap Fear is the cheapest fuel to get us in motion Clarity around dynamic changes in your wealth pie Prioritizing personal growth ensures sustainable growth of your wealth pie ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    28 min

  5. JAN 13

    Ep 156: Discern Your Filters

    Our past conditioning heavily influences our discernment. Constantly, our filters operate subconsciously and are often misaligned with who we are as divine beings. Only when we begin to question our own filters do we open ourselves to true alignment. The foundational filter is fear or love. Without actively choosing to see the world through the lens of love, our default filter becomes fear. The world we see and the life we create are drastically different from both perspectives. Therefore, it is critical to be clear on the many filters we currently have and to constantly question whether they are supportive as we grow. In heightened fear, discernment goes out the window Train our brains to constantly discern about our filter Being able to distinguish judging vs. being judgmental Dilemma of willingness to change your filter When we stop questioning our views, we have fake discernment Having deep, intentional, moral-shaking conversations to refine discernment To have good discernment is also to have good empathy ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    29 min

  6. JAN 6

    Ep 155: O.F.G. January 2026

    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu illustrate their thought processes when triggered by people and events in their lives. Annoyed by unracked weights at the gym Genuinely being ok with differences Judgement towards people being inconsiderate Lack of patience with knee injury recovery Learning to slow down and being grateful while having gaps Positive mindset while being realistic with my body ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    26 min

  7. 12/30/2025

    Ep 154: FOMO

    Based on generational conditioning, FOMO appears to be an unavoidable trap. Our natural tendency to compare ourselves with others facilitates more disempowerment than empowerment. In these cases, fear is the root motivator. And as long as fear drives our thoughts, feelings, and actions, we will continue to deplete and shrink ourselves. We will continue to limit our potential. But what would be possible if we trained our minds to leverage comparison for inspiration instead? FOMO and expectations Negative comparison and sense of lack Not being 100% content with where we are Fear sells Fear of death We’re not curious enough about our FOMO Fear as a motivator sucks Leveraging comparison for inspiration ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    32 min

  8. 12/23/2025

    Ep 153: False Pride?

    Pride is an interesting quality. It can be fueled by love, fear, or both. We are often unaware of how pride impacts our daily behaviors because the line between self-acceptance and insecurity can be so well disguised subconsciously. Pride can be defined negatively or positively. Either way is fine. But it is important to be intentional about our behavior and aware of how effectively we convey our message.  Negative connotations with pride Pride and confidence Positive spins on pride How you speak and act shows your flavor of pride What’s your intention with pride? Comparison is not necessarily negative Shifting your definition of pride ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

    28 min
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About

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth. 

Information

  • Creator
    Jeff Miller & Tatsu Fushimi
  • Years Active
    2023 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © Copyright Jeff Miller Coaching 2020 All Rights Reserved
  • Show Website
    Button Downs And Basketball Shorts