Ep 90: 3 Reasons you think about food all the time Don't Eat Your Feelings with Mindfulbellie

Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."  

Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and  years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time? 



1. Lack of Sleep/Poor Sleep

2. Blood Sugar Imbalance- Insulin/Leptin Signaling 

3. Not Enough Protein

4. Water!!

5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding

6. Hunger for something else- connection, purpose, community 



Want to coach with Ellie? 

Schedule a strategy session at calendly.com/mindfulbellie 

Email: ellie@mindfulbellie.com



Connect on Instagram: @mindfulbellie



Breathwork with Ellie? 

Join a free intro class on Mondays at mindfulbellie.com/book-online 

Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie



Comfort Zone Retreats: @comfortzoneretreats

ComfortZoneRetreat.com


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