6 min
Ep. 98: How Often To Change Up Your Programming? Primal Armor
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- Health & Fitness
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries.
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Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message
Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message
Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
6 min