Primal Armor

Jeff Kimpel
  • 4.9 (16)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

  1. 07/12/2023

    Ep. 100: The Future Of Primal Armor

    Episode 100 will be the Season 2 finale. We dive into the success that we've had with Primal Armor over the last few years and over the last 100 episodes, go over what our plans are for the near future, and what you can expect going forward from both the business and from the podcast

    5 min

  2. 07/05/2023

    Ep. 99: How To Increase Your Workout Intensity

    Episode 99 expands even further on last weeks topic and how to safely and efficiently increase your workout intensity to continue to see progress in the weight room

    6 min

  3. 06/28/2023

    Ep. 98: How Often To Change Up Your Programming?

    Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries.

    6 min

  4. 06/21/2023

    Ep. 97: Is Breakfast The Most Important Meal?

    Episode 97 dives into the importance of eating breakfast and if it is the most important meal of the day. We also dive into healthy options for breakfast meals.

    6 min

  5. 06/14/2023

    Ep. 96: Working Out While Traveling

    Episode 96 dives into all the reasons on why it’s hard to workout while you’re traveling and I provide some examples of what I do to make it easier to workout while away from home.

    6 min

  6. 06/07/2023

    Ep. 95: DOMS & Rhabdomyolysis

    Episode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis

    8 min

  7. 05/31/2023

    Ep. 94: Benefits Of Using A Sauna

    Episode 94 dives into the different types of saunas that are on the market today, what each one does and how they work, and if they’re safe and beneficial for you to use for your post workout recovery.

    7 min

  8. 05/24/2023

    Ep. 93: Low Bar Squats Vs. High Bar Squats

    Episode 93 dives into the pro’s and con’s of what an athlete faces when choosing between the different variations for back squats.

    8 min
See All (101)

4.9
out of 5
16 Ratings

About

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

Information

  • Creator
    Jeff Kimpel
  • Years Active
    2020 - 2023
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 809105
  • Show Website
    Primal Armor