Ep4. Getting lean abs, Opinion On Olympic Lifts VS Compound Lifts For Strength, Creatine Use, Protein Intake For Extreme Sports & Dieting‪.‬ Muscle Talks Radio

Thanks you all for tuning in and to those who submitted their questions to me. I hope this episode helps you all out, it was a lot of fun to make. Be sure to get involved next time I do an episode like this!

TD Training Instagram: @tdtraininguk
Myself: @tom_wheeler_
Dean: @deanjones_92

TimeStamps:

0:00- Introduction & Update on TD Training
2:29- Advice on how to get lean abs
4:16- Olympic lifts vs Compound lifts for building strength
6:44- Creatine use while losing weight
7:51- Best protein to take for extreme sports
9:50- Issues when dieting (headaches, fatigue) and how to avoid them.



For enquiries regarding personal training or online coaching: tdtraininguk@gmail.com