EP75 How To Choose Weight For Your Workout The Thick Thighs Save Lives Podcast

What do you know about working sets? What’s the difference between a warm-up set and a working set? How long are you supposed to rest in between sets? These are some of the questions that we’re going to answer in today’s episode. Listen in to hear more practical workout advice like working sets, the need for both physical and mental rest, and when you should know that it’s time to move on.

Topics Discussed in Today’s Episode:


The disconnect between having a routine, but keeping it fun and making gains
Adjusting your sets
Quality gym time versus large amounts of time
Resting before coming back to weights
Which weights to choose and where to start
How much time to rest between working sets
Warmup sets vs. working sets
Why you need mental rest between sets as well as physical rest
Preparing yourself for a skill during your workout
How weight suggestions tell you how light or heavy a workout will be
How you know when it’s time to move on
The nosedive that come when you move up in weights
Meeting your body where it is


RELATED LINKS


Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog.
Behind the scenes at CVG.