45 min
Episode 015 - Less is Really More with Rose Lounsbury Detox for Vibrant Health
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- Health & Fitness
Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thank you for joining me today!
Today's Episode, I welcome Rose Lounsbury, Simplicity and Minimalism Coach, Author of the book Less and TEDx speaker! Rose started out as a middle school English teacher. After having kids and realizing the difficulty of working full-time outside the home while raising a family, she was introduced to the idea of minimalism as a way to simplify her life. She eventually left her teaching career to pursue simplicity coaching and speaking full time. Rose is focused on helping people find the peace of mind beyond the excess stuff.
In this episode we discuss:
The surprising benefits of letting go of stuff that doesn't serve you
How to maintain a clutter free home with a family
Dealing with feelings and emotions tied to "stuff"
Letting go of the past to make room for your future self
How, what started as physical decluttering, lead to simplifying finances and her calender
Reducing decision fatigue
Rose is also launching her 6 Week Less Method Course March 27th! Be sure to sign up here to join the waitlist and be alerted when her early bird special begins.
You can find her on social media on Facebook and on Instagram @roselounsbury
This concludes another episode of Detox for Vibrant Health. Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Want to learn more? Book a chat with me today!
Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thank you for joining me today!
Today's Episode, I welcome Rose Lounsbury, Simplicity and Minimalism Coach, Author of the book Less and TEDx speaker! Rose started out as a middle school English teacher. After having kids and realizing the difficulty of working full-time outside the home while raising a family, she was introduced to the idea of minimalism as a way to simplify her life. She eventually left her teaching career to pursue simplicity coaching and speaking full time. Rose is focused on helping people find the peace of mind beyond the excess stuff.
In this episode we discuss:
The surprising benefits of letting go of stuff that doesn't serve you
How to maintain a clutter free home with a family
Dealing with feelings and emotions tied to "stuff"
Letting go of the past to make room for your future self
How, what started as physical decluttering, lead to simplifying finances and her calender
Reducing decision fatigue
Rose is also launching her 6 Week Less Method Course March 27th! Be sure to sign up here to join the waitlist and be alerted when her early bird special begins.
You can find her on social media on Facebook and on Instagram @roselounsbury
This concludes another episode of Detox for Vibrant Health. Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Want to learn more? Book a chat with me today!
45 min