29 min

Why Can't I Stay On Plan? Losing 100 Pounds with Phit-n-Phat

    • Fitness & Nutrition

Get the Free Course here:
https://phit.click/freecourse
 
I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?
Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab some chips.
These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.
Today we talk about why we do this and how to clean them up.
 
 

Get the Free Course here:
https://phit.click/freecourse
 
I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?
Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab some chips.
These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.
Today we talk about why we do this and how to clean them up.
 
 

29 min