Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more Real Health Talk

Welcome back to the Real Health Talk Podcast with Zak and Jordan..In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more. This episode is all about understanding what changes to your health are foundational to living a healthier, happier lif...