Real Health Talk Zak & Jordan

Welcome back to the Real Health Talk Podcast with Zak and Jordan.


In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.


We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.
  
This is an incredible episode that will leave you ready to fight a lion by the end of it.
You can find Jacob here:
- Instagram
- Website
Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
Work with ZakWork with JordanStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.


Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
 
(0:00) Intro
(9:00) What is a superior man
(28:16) The masculine and the feminine

(37:31) Moving from traditional gender roles to balance
(49:40) Understanding communication styles in relationships
(58:04) The art of communication
(1:13:52) Outro

Welcome back to the Real Health Talk Podcast with Zak and Jordan..


In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?


We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more. 
  
This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.
Products/resources mentioned:


LVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chart

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.


Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.


Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
 
 (0:00) Intro
(8:02) Healthy snack options
(12:21) Are supplements worth it?

(14:40)  Functional bloodwork 
(19:30) The importance of quality supplements
(23:30) The impact that our genetics have on supplementation
(29:58) Our current supplements
(30:50) The importance of quality water and electrolytes
(35:19) Key takeaways
(36:20) The mistakes we have made on our health journey
(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils
(1:05:45) Outro

Welcome back to the Real Health Talk Podcast with Zak and Jordan
In today's short episode, we are super excited to announce the launch of the Real Health Talk community. This community will include access to:
 The Real Health Talk education portal The Real Health Talk private Facebook group Live Q&A sessions Bonus content Discounts on services Merchandise +much moreThis community is built for you to become your healthiest self and connect with others who are on the health journey.
The community is being launched on the 26th of April and we are running a giveaway in the lead up.
The first prize for the giveaway includes:
6 months for free in the community worth ($700)
6 months' worth of coaching from both Zak and Jordan worth ($5000)
1 x Ultimate Gl Repair worth ($300)
1 x hydrogen health shower filter worth ($200)
The second prize includes:
A 1hr functional health consultation with Jordan or Zak worth ($300)
3 months for free in the community worth ($350)
The third prize includes:


3 months for free in the community worth ($350)
This is an incredible prize with the winner being announced on the 26th of April.
To win you need to:
 Be following @real_health_talk @jordan_davey @coachzakgoold Comment and tag 2 friends and share this post Each comment gives you a fresh entryThe giveaway closes on the 26/4/24 at 5.30pm.
The winner will be drawn on the 26/4/24 at 6pm.
The winners will be shared on Instagram stories and tagged.
* T+Cs apply*
Get tagging on this post now to win this epic prize!
The Instagram post
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.
Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

 Today is the final episode of our 4-part series on all things gut health.


In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know

We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.
  
 This is your guide to understanding why your gut health is foundational to living a healthier, happier life.
Products/resources mentioned:
LVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chart

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.
You can find Larn here:
- Instagram
- Website
Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.


Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
 
 (0:00) Intro
(4:06) Why we should care about gut health
(11:42) Larn’s story of becoming a health practitioner
(17:12)  Recap of the top-down approach
(31:31) The gut microbiome and bacteria
(38:28) Root causes of gut issues
(45:06) The holistic approach
(56:14) SIBO
(1:02:11) The importance of food quality
(1:07:20) Candida and yeast
(1:14:11) Parasites
(1:20:27) Outro

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting.
 
In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.
  
This episode is one of our favourites full of golden nuggets to help you on your healing journey.


Products/resources mentioned:
Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complex

Links to some of the studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/34039011/https://pubmed.ncbi.nlm.nih.gov/24440038/https://pubmed.ncbi.nlm.nih.gov/38018193/

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.


Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.


Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.
 
 (0:00) Intro
(6:07) The power and beauty of nature
(9:29) How the fast started 
(12:57) The different stages of fasting
(26:53) Benefits of extended fasting
(28:41) Jordan’s experience through fasting
(30:50) HRV and resting heart rate
(33:38) Boosting detoxification through fasting
(39:20) Detoxing the mind and emotions
(41:28) Breaking the fast
(44:40) The evidence behind the benefits of fasting
(47:01) Complications with fasting
(52:03) The issues with a chronic calorie deficit 
 (53:40) How to incorporate fasting into your life
(57:55) Key takeaways
(1:00:44) Outro

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?

In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more. 
 
This episode is full of golden nuggets to help you on your healing journey.
Products/resources mentioned:
Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complexStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.


Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.


Thank you for tuning in, and let's embark on this journey to real health together.
Yours in the best of health.

(0:00) Intro
(3:30) The importance of having a hobby?
(6:35) Question 1. What are some healthy breakfast options?

(17:06) Question 2. I've got f**k all time to commit to the gym what's the best way to get results?
(22:25) Question 3. How do I know what supplements to buy?
(29:37) Question 4. Things I can do to avoid getting sick this winter?
(41:15) Question 5. What are some of your favourite meals/ snacks that are cheap and easy to make?
(47:31) Rapid fire 
(51:59) Question 6. How important is your friendship circle to your personal development?
(56:02) Question 7. What is fire and ice?
(1:03:12) Question 8. What can I do to increase testosterone?

(1:09:35) Question 9. What can I do instead of meditating as I find it hard to switch off?
(1:11:18) Question 10. What was something that you believed deeply that you no longer align with?

(1:14:17) Outro