Episode 140: How to not feel lost post show/shoot Give it the Beanz

Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres.Follow me on instagram:@prepcoachuk