28 min
Episode 142: How to make show day run smoothly and keep stress down Give it the Beanz
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- Health & Fitness
Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.Follow me on instagram:@prepcoachuk
Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.Follow me on instagram:@prepcoachuk
28 min