22 min
Episode 31: Are You An Emotional Eater? The OMAD Mama
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- Health & Fitness
On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into intermittent fasting to regain control over food. Visit: www.omadmama.com You can also connect with Martie on Instagram @omad_mama_love
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Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into intermittent fasting to regain control over food. Visit: www.omadmama.com You can also connect with Martie on Instagram @omad_mama_love
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Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
22 min