38 episodes

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast: https://anchor.fm/martie-mesubi/support

The OMAD Mama The OMAD Mama

    • Health & Fitness
    • 4.8 • 59 Ratings

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast: https://anchor.fm/martie-mesubi/support

    Vacation and Intermittent Fasting

    Vacation and Intermittent Fasting

    What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!

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    • 26 min
    Episode 36: Weight Gain?

    Episode 36: Weight Gain?

    So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.

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    • 20 min
    Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

    Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

    While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.

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    • 24 min
    Episode 34: A Conversation With Sumaya Kazi

    Episode 34: A Conversation With Sumaya Kazi

    Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. This week she’s on The OMAD Mama Podcast! She lost over 60lbs through intermittent fasting and she shares her tips, what she’s learned and how sticking with the process leads to true results! She shares her story and uses her platform to support others who are interested in this journey. Listen in!

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    • 38 min
    Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

    Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

    It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learned in bringing you weekly episodes and using this forum to contribute to the body of intermittent fasting and OMAD information that is out there. Over the last year, she has tried to bust the myths and provide evidence based information that you can use as you start on your own weight loss journey. In this episode, Martie recaps on the the most important things she’s learned since starting the podcast. Sit back, relax and take a listen!

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    Support this podcast: https://anchor.fm/martie-mesubi/support

    • 40 min
    Episode 32: Get Off The Scale!

    Episode 32: Get Off The Scale!

    This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process!

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    Support this podcast: https://anchor.fm/martie-mesubi/support

    • 19 min

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

caribqueen63 ,

Love it!

Sooooo glad that found this Sis! I’m starting today!

My parents and hubby are Caribbean! Jamaica lord yes carbs carbs carbs !

Tutial ,

Great podcast on OMAD!!!

Loved listening to the variety of topics and I also appreciate you introducing me to Good Girl Gone OMAD! Can’t wait for the next podcast.

Trishlivesinthewoods ,

So happy!

Loved finding your podcast! You don’t talk over me you talk to me! I feel like we are on this path together!

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