21 episodes

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast: https://anchor.fm/martie-mesubi/support

The OMAD Mama The OMAD Mama

    • Health & Fitness

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast: https://anchor.fm/martie-mesubi/support

Customer Reviews

jhash2 ,

Encouraged to give it a try

I looked into OMAD yesterday after realizing that I hadn’t eaten for a period of time. I want to lose weight and get to a healthier place. Thank you for sharing!

Nikkiloveslaughing ,

This is so motivational

Thanks for sharing your tips and motivating messages. This is really helpful.

ChristianaJW ,

Great authentic podcast

This podcast is an awesome resource for intermittent fasting! She is so authentic and refreshing to listen too. I think many people will gain so much valuable information by taking the time to binge this podcast!

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