The Elle Russ Show Elle Russ

In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone.
I explore the psychological aspects behind this curiosity, why we often feel compelled to seek out negative feedback, and the emotional toll it can take on us. More importantly, I'll discuss practical strategies to help you resist this urge, set healthy boundaries, and protect your mental well-being.
I uncover why self-love means choosing not to engage with negativity and how you can talk yourself out of those moments of temptation. With insights, personal anecdotes, and actionable advice, this episode is your guide to maintaining your happiness and peace of mind in the face of life's inevitable negativity. 
 
SELECTED LINKS:
https://www.elleruss.com/

Elle Russ chats with Cassie Parks is an author, speaker, trainer, coach, and master manifestor. She has invested the last decade in helping thousands of people manifest more money. Recently, she accepted the role of Chief Learning Officer at BeeKonnected, a game-changing platform built by entrepreneurs for entrepreneurs.
Get connected with Cassie:
https://beekonnected.com/CassieParks
 
SELECTED LINKS:
https://www.elleruss.com/
 https://beekonnected.com/CassieParks

In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked.
Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities. 
Visit ElleRuss.com to learn more.
 
SELECTED LINKS:
https://www.elleruss.com/

In this episode, I explore the often overlooked yet essential role of appropriate brutality and dominance in various aspects of life. While kindness and empathy are fundamental virtues, there are moments when a more forceful, decisive approach is necessary to protect our boundaries, lead effectively, and resolve conflicts.
Drawing on historical examples, psychological insights, and practical applications, I examine the ethical use of dominance and the balance required to harness its power for the greater good. Join me as I delve into the nuanced understanding of when being brutally forceful is not just appropriate but imperative.
Visit ElleRuss.com to learn more.
 
SELECTED LINKS:
https://www.elleruss.com/

In this episode,  Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples.
I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it. 
 
SELECTED LINKS:
https://www.elleruss.com/

In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives.
Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth.
 
SELECTED LINKS:
https://www.elleruss.com/