18 min

Episode 54- Life STILL Be Lifin' Y'all You Are Worth The Work

    • Health & Fitness

Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God!

But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot?


Acknowledge what happened and ask for help
Do not forget self care amid your despair
Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life?
Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted.

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:


Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠

Subscribe to the⁠⁠⁠⁠⁠⁠ weekly newsletter



---

Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God!

But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot?


Acknowledge what happened and ask for help
Do not forget self care amid your despair
Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life?
Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted.

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:


Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠

Subscribe to the⁠⁠⁠⁠⁠⁠ weekly newsletter



---

Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

18 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Maintenance Phase
Aubrey Gordon & Michael Hobbes
The School of Greatness
Lewis Howes
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
The Dr. John Delony Show
Ramsey Network
Ten Percent Happier with Dan Harris
Ten Percent Happier