100 episodes

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.

Life's Best Medicine Podcast Dr. Brian Lenzkes

    • Education
    • 4.9 • 139 Ratings

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.

    Episode 199: Dr. Deanna Price

    Episode 199: Dr. Deanna Price

    Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of California, San Diego and did her residency at Scripps Mercy Hospital in San Diego. She worked the first 15 years of her career in San Diego, then moved to Prescott Arizona in 2015. She worked for Yavapai Regional Medical Center until 2024. Dr. Price is board certified in Internal Medicine.
    In this episode, Brian and Deanna talk about Dr. Deanna’s history as a medical professional, how Deanna came to be in Prescott, AZ working with Brian, the amazing benefits of DPC (Direct Primary Care), how to encourage/build community and involvement amongst your patients, when prescription drugs are useful and when they are not, some FAQs regarding DPC, how Dr. Price started her own DPC clinic in Prescott, Brian and Dianna’s newly formed partnership, and the services offered by both Brian and Dianna at their DPCs.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    Dr. Deanna Price:
    Prescott Professional Healthcare Email: prescottprofessionalhealthcare@gmail.com Phone: 928-515-2803  
    Dr. Brian Lenzkes: 
    Arizona Metabolic Health Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 55 min
    Episode 198: Lessons from Guatemala 2024

    Episode 198: Lessons from Guatemala 2024

    Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    The Merlo Foundation:
    Website Dr. Brian Lenzkes: 
    Website Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 27 min
    Episode 197: Bronson Dant

    Episode 197: Bronson Dant

    Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness.
    In this episode, Brian and Bronson talk about Bronson’s personal health and weight loss journey, how the carnivore diet changed Bronson’s life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself ‘label-free’, being a supportive family member/spouse, and Bronson’s new book, Body Confident.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    Bronson Dant:
    Website Body Confident (Pre-Order) Instagram Linktree  
    Dr. Brian Lenzkes: 
    Website Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 1 hr 1 min
    Episode 196: Dr. Robert Lufkin

    Episode 196: Dr. Robert Lufkin

    Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released.
    In this episode, Brian and Robert talk about how social life, sleep, and stress contribute to metabolic health and weight, why there is still so much resistance to the low-carb diet as a treatment for metabolic disease, the politicization of nutrition information and education, why the focus of medicine needs to shift to prevention, the power of community for achieving health goals and sticking to lifestyle changes, the interconnectedness of so many different diseases, and developments in the field of longevity.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    Dr. Robert Lufkin:
    Website Twitter Instagram Linktree  
    Dr. Brian Lenzkes: 
    Website Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 1 hr 4 min
    Episode 195: Lessons About Community from Biking

    Episode 195: Lessons About Community from Biking

    Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    Dr. Brian Lenzkes: 
    Website Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 14 min
    Episode 194: Grace Price

    Episode 194: Grace Price

    Thank you for tuning in for another episode of Life’s Best Medicine. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: don’t eat sugar.
    In this episode, Brian and Grace talk about how Grace first became interested in nutrition and cancer prevention, how AI can be implemented in educational settings for more efficient learning, the importance of keeping an open mind and staying unbiased in the pursuit of truth, how to effectively promote the message of good nutrition, processed food and mental health issues, Grace’s future plans with regard to cancer-prevention research and filmmaking.
    Thank you for listening. Have a blessed day and stay healthy!
     
    Links:
     
    Grace Price:
    Twitter Cancer: A Food-Borne Illness (Documentary) Instagram  
    Dr. Brian Lenzkes: 
    Website Low Carb MD Podcast  
    HLTH Code:
    HLTH Code Promo Code: METHEALTH HLTH Code Website  
    Keto Mojo:
    Keto Mojo

    • 56 min

Customer Reviews

4.9 out of 5
139 Ratings

139 Ratings

David Allentown Pennsylvania ,

Awesome podcast.

Thank you Brian you have helped me so much.

Karate6actual ,

I love this podcast and Brian is amazing!

Love the education that I get and the consistent, positive attitude that you get while listening. Thank you for providing the knowledge and motivation to make positive change in my life.

janespringer ,

Love this podcast!

I just discovered this podcast and I love the way Dr. Brian combines good health and a strong faith. I really like that he has interesting guests on who aren’t afraid to talk about their faith while encouraging folks with good health practices, including a low carb ifestyle.

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