Episode 72: Overcoming Sugar Addiction with the Whole30 & Food Freedom with Autumn Michaelis Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

**The next month will be focused on the Whole30! I'll be bringing on guests from the Whole30 community to shed more light on their own Whole30 success, life after Whole30 and what Food Freedom looks like to them.** Sugar addiction is real. I can't tell you how many times I've turned to sugar when I was stressed or anxious. I didn't realize this about myself though until I did a Whole30. Today's guest is Autumn Michaelis and she has shared so openly and vulnerably about...