641 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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5.0 • 25 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Apply to join us here -
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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
Join commit to 6 here -
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Join our next intake here:
ESGfitness.co.uk/commit
Message me 'commit' for the early bird link here -
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit -
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you.
ESGfitness.co.uk
Customer Reviews
Emma is a legend!
Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
ESG ♥️
I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️
Totally relatable
I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple.
I learn new things every time I listen and find myself smiling through the process. Well done!