Essential Conversations for Yoga Teachers Monica Bright

When my daughter, Olivia, was born, I was an elementary school teacher and I decided to put my career on pause and stay at home with her. We spent at least 2 years of her life together all the time… and we both loved it! I decided to go back to work but in a different capacity as an Educational Consultant (where I could decide how much or how little I wanted to work) which was perfect. I was working in schools coaching teachers so my work schedule naturally allowed me to be at home with her in the evenings, 2-3 days during the week, and of course weekends. 
In 2012, I started teaching yoga…. And that’s when my schedule changed. So naturally as a new yoga teacher I took all the classes I could get… 
This is the subject of this episode…. family dynamics, changes in schedules, and the effects it has on everyone involved. 
Listen as we discuss:
How my schedule change affected her & how it made her feel Ways she adjusted when I had to teach yoga classes during weekends or eveningsHow we found time to spend together despite my busy teaching schedulePositive or negative changes in my mood or energy levels when I began to prioritize my own yoga practice, and what effect that had on herChanges in the atmosphere or routines at home as a result of the influence of my yoga practiceTaking Liv to Restorative classes with me - I wanted to help her learn ways to relax and calm her mind. How she felt about going to those classes Times when my yoga teaching schedule clashed with a family event or commitment, and how she handled it? Balancing my role as a yoga teacher with my responsibilities as a parentAdvice for other children of yoga teachers who may be struggling with shifting schedules and family dynamicsWe had such a great conversation! I hope you enjoy it!
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Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
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Somatic yoga is a mindful and reflective practice that emphasizes internal sensations, movement exploration, and self-awareness. Rooted in the principles of somatics, a field that explores the lived experience of the body, Somatic yoga teaches and encourages practitioners to become more attuned to their bodily sensations, movement patterns, and emotional responses.
One of the primary effects of somatic yoga is the release of muscular tension and chronic holding patterns. Through gentle, slow-paced movements and guided awareness practitioners learn to release tension stored in the muscles, fascia, and connective tissues. Somatic yoga also facilitates greater proprioception (the body's awareness of its position in space) and encourages more kinesthetic intelligence, which is learning through movement. Sharpening your sense of proprioception allows you to move with more competence and has the potential to save you from injury. Thus gaining a deeper understanding of your body's mechanics and movement potential.
Somatic yoga also helps regulate your nervous system by calming down an overactive nervous system and activating the relaxation response. Through slow deliberate movements and deep breathing, you activate the parasympathetic nervous system, which is like your body's built-in relaxation mode. This helps reduce the levels of stress hormones, like cortisol, and promotes a sense of calmness and tranquility. Let's dive into the world of somatic yoga and how you can incorporate it into your classes.


Click HERE to send me a text & let me know your thoughts on this episode!
Support the Show.
Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside?
This episode explores strategies and tips for reigniting  that spark and reclaiming your personal practice. It's not uncommon for you to find yourself in this situation where you spend so much time guiding others through their practice, that you begin to neglect your own. Teaching yoga can be incredibly fulfilling, but it can also be physically and mentally demanding, which leaves little time and energy for your personal practice.

What can you do when you feel disconnected from your own yoga practice? Well, first is essential to acknowledge that it's okay to feel this way. Keep listening, because we're going to dive right on into this subject and help you get back on track.


Click HERE to send me a text & let me know your thoughts on this episode!
Support the Show.
Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

Let's unpack passive income offerings. First, it really does take active effort and ongoing maintenance. So I don't really resonate or agree with the part of the definition, which states that earnings are generated with minimal active effort or ongoing maintenance. But the second part of the definition is this: You can create income while you sleep, travel or focus on other pursuits. And that's honestly, the part that I believe is true. 
Think of it like this passive income is income you can make while you're not physically teaching or students can continue to learn via audio and video recordings, PDFs, homework assignments, journaling prompts, and so on without you facilitating and being in front of them, therefore it's income that can be made while you're doing other things. Types of passive income can include affiliate marketing or online business ventures, such as digital products, courses, and membership programs. 

And in this episode, I want us to go down the passive income rabbit hole together.
Click HERE to send me a text & let me know your thoughts on this episode!
Support the Show.
Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

One of the reasons why I love producing this podcast for you is that we get to explore topics that will empower you to overcome obstacles. And unlock your full potential. In today's episode, we'll delve into the phenomenon of imposter syndrome and its impact on achieving your goals. It can be a formidable barrier to realizing your dreams. 

And as you continue to listen, you'll hear that I'm going to attempt to unravel the complexities. Of imposter syndrome and offer you some strategies that I've used myself. To overcome it. But first you'll need to understand what it really is.
Click HERE to send me a text & let me know your thoughts on this episode!
Support the Show.
Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

Online courses and offerings are all the rage these days. I mean, they are the best way to reach tons of new people. Although it may seem overwhelming and a lot of work you can easily get started. Creating an online course can be a valuable tool for you for several reasons, including expanding your reach, accessible learning, and cultivating a more flexible schedule. Teaching more diverse content, positively affecting and increasing your income, and scaling your business can add more impact and empowerment for your students. 
This episode focuses on three of the above: accessible learning, diverse content, and scalability, and we'll do a deep dive into each one.


Click HERE to send me a text & let me know your thoughts on this episode!
Support the Show.
Let's connect:
Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.