202 episodes

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Dr. Mariza Snyder

    • Alternative Health
    • 4.8, 452 Ratings

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

    197: What Labs Do I Need to Request for my Hormones?

    197: What Labs Do I Need to Request for my Hormones?

    If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you!

    • 17 min
    196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

    196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

    Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism. 

    • 52 min
    195: How Do You Get More Energy, Like Yesterday?

    195: How Do You Get More Energy, Like Yesterday?

    If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. 

    • 17 min
    194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

    194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

    Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator.

    • 38 min
    193: How Do You Know You Need a Detox?

    193: How Do You Know You Need a Detox?

    On today’s episode, I’m exposing some tell-tale warning signs your body sends you to say it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen.

    By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its bes

    • 17 min
    192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

    192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

    There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.

    • 36 min

Customer Reviews

4.8 out of 5
452 Ratings

452 Ratings

SusanNealYoga ,

Incredible Assortment of Enlightening Topics

This podcast covers an incredible assortment of topics related to health and wellness. If you want to improve your well-being, this podcast is for you!

JoshCrist ,

Entertaining, insightful and actionable! 🔥

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Dr. Mariza does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and social challenges we all face learning to cultivate an abundant and healthy life we can be proud of - from leaders who’ve actually walked the path. Highly recommend listening and subscribing!

Ameeja74 ,

Smart guests, loooooong intros

I enjoy the doctors that are on this show, but I didn’t realize the host is a chiropractor, not a medical doctor and she heavily relies on essential oils, which are great but a sliver of the story with plant medicine.

However, the piece that has me listen only intermittently are the 5-7 minute intros. They not only feel like she’s reading from a script, they don’t read with genuinely helpful info. When I do listen, I just fast forward through them.

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