681 episodes

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more.

Join host Chase Chewning every Monday and Wednesday.

Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

Ever Forward Radio with Chase Chewning Operation Podcast

    • Education
    • 5.0 • 843 Ratings

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more.

Join host Chase Chewning every Monday and Wednesday.

Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

    Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida

    Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida

    Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more.
    If you’re stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine.
    Danielle is a certified holistic nutritionist, registered clinical herbalist, wellness coach, Head of Education at Four Sigmatic, and author of “Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance”. 
     
    Follow Danielle Ryan Broida @danielleryanbroida
    Follow Chase on Instagram @chase_chewning
    Follow him on Twitter @chasechewning
     
    Key Highlights
    What is an adaptogen? Why all the hype? Danielle breaks down the three characteristics that qualify a plant or mushroom as an adaptogen, how adaptogens affect the mind and body, and the various uses of adaptogens based on body type and lifestyle. The quickest way to reverse the cycle of caffeine and/or pharmaceutical dependence, stress, exhaustion, and poor sleep is adding adaptogens into your daily life. Danielle sheds light on the best adaptogens for performance, stress management, recovery, boosting libido, and boosting energy. These include cacao, ashwagandha, rhodiola, tulsi, maca root, goji berries, and functional mushrooms like reishi, chaga, and cordyceps. Tune in to learn more! Episode resources:
    Save 15% on Brain Cakes and Prana Cakes with code EVERFORWARD15 at https://www.LivingPrana.co  Get a free variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Save 15% on any CBD and functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com  Watch on YouTube https://youtu.be/faMkxUqjB9M  Episode 299 with Danielle  Visit her website Pre-order her book, Healing Adaptogens

    • 1 hr
    Superfoods that Improve Mental Health, Reduce Stress, and Eliminate Brain Fog with Living Prana

    Superfoods that Improve Mental Health, Reduce Stress, and Eliminate Brain Fog with Living Prana

    Brian Murphy and Ryan Seaman of Living Prana, creators of PranaCakesTM and BrainCakesTM, talk about the benefits of functional foods and superfoods in promoting healing and balance in the body. They also detail how their company, Living Prana, is supporting the world-wide evolution of mental health and wellness.
    Stress is oftentimes all we know as humans. Many people are in a constant state of stress and their body is so used to it, they don’t even know what it’s like to be in a state of balance. Stress can be created in your home environment, your career, past traumas, an imbalance in the body, and countless other sources. Tune in to learn how you can reduce stress, eliminate brain fog, and bring your body and mind back to balance - all by eating pancakes!
    Ryan Seaman and Brian Murphy are the Co-Founders of Living Prana, a company pioneering functional foods and building a nutritional pyramid on three fundamental tenets: Food as Medicine, Body as Temple, and Earth as Essential. They’re on a mission to make this world a better place, one pancake at a time. 
     
    Follow Living Prana @living_prana
    Follow Brian Murphy @bmurphy22a
    Follow Ryan Seaman @ryanscottseaman
    Follow Chase on Instagram @chase_chewning
    Follow him on Twitter @chasechewning
     
    Key Highlights
    Ryan and Brian share the origin of Living Prana, a product that was born out of Burning Man and fueled by a psychedelic healing journey. The duo highlights the health benefits of adaptogens, such as ashwagandha, and how adaptogens, along with other wellness practices, can be used to bring your body out of a state of stress and into a state of balance. Chase also shares his personal experience of how adaptogens changed the quality of his daily life. Why do we reach for foods as a quick fix, rather than a long-term health solution? How long does it take to see the effects of functional mushrooms? Functional mushrooms are the superfood of the future! Brian and Ryan speak on the mind-blowing benefits of consistently consuming functional mushrooms, like Cordyceps, Chaga, and Lion’s Mane.  When you’re integrating something new into your diet, especially with superfoods that have intense flavors, it can be tricky to stay consistent with it. Brian and Ryan share tips for integrating superfoods into your diet in delicious, enjoyable ways so you can continuously reap their benefits. Health education and awareness are keys to enhancing the health and wellness of the world, but so are sustainability and transparency in business. Listen in to learn how Prana Living is prioritizing sustainability and transparency in their business practices. Episode resources:
    Save 15% on Living Prana with code EVERFORWARD15 at https://www.LivingPrana.co Save 20% on Morning Recovery with code FORWARD at https://www.MoreLabs.com  Save 20% on men's skin care with code EVERFORWARD at https://www.CalderaLab.com  Watch on YouTube https://youtu.be/hujunb8JGGA 

    • 1 hr 2 min
    Ever Forward Radio trailer

    Ever Forward Radio trailer

    3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more.
    Join host Chase Chewning every Monday and Wednesday.
    Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

    • 54 sec
    Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi Chewning

    Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi Chewning

    Chase and May are back to discuss healthy relationships; the one with yourself and with your partner. Do you think your partner loves the gym more than you? Are you finding it difficult to get them on board with healthy food options? Do you argue about how you don't make time for them? Tune in to learn how Chase and May maintain their own healthy habits (and have for nearly a decade) as well as empower each other through clear communication to live their best lives individually and as a healthy, thriving couple.
    Follow May @mayyazdi
    Follow Chase @chase_chewning
    Episode resources:
    Join the Ever Forward Mentorship waitlist! Email "Mentorship" to chase(at)everforwardradio.com  Save 15% on Living Prana superfood pancake mix with code EVERFORWARD15 at https://www.LivingPrana.co Save 15% on any Cured Nutrition CBD and adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com 

    • 45 min
    Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank

    Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank

    Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.
    Today’s conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age. Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society.
    Some signs of emotional regression? Indecisiveness, fear of making people angry, can’t say “no”, emotional explosions, wanting to be the “favorite” child/employee/friend, imposter syndrome, and many more.
    Believing that “surviving childhood is trauma in and of itself,” Britt asserts that, “if you don’t grieve the fact that your childhood is over, you end up repeating it.”
    At the same time, Britt notes that humans are a “sliding scale”, constantly swinging from equilibrium to one extreme to another and back again.
    According to Britt, instead of trying to practice “self-regulation” all the time on one end, or being overly emotional and passionate on the other, we need to be willing to embrace a dynamic way of life. This way, we allow ourselves to consciously shift from one emotional state to each other, and from a state of high energy to a state of rest, acknowledging that how we feel is completely and utterly how our body wants us to feel in the moment.
    Britt reminds us that “our brain is on our side”—that anxiety is simply a sign telling us that something needs to be addressed. This means allowing ourselves to grieve, as opposed to suppressing that grief, is what will ultimately lead to our healing.
     
    Follow Britt @brittfrank
    Follow Chase @chase_chewning
     
    Key Highlights
    Britt breaks down the phenomenon of “emotional regression”: those excruciating moments—usually taking place around one’s parents—where one feels younger than their actual age, and why many of even the most successful individuals go through it. Like the titular character in Alice in Wonderland, emotional regression makes us feel too big one moment and too small the next: your “yes” was really a “no”; you feel guilty when you fail and guilty when you succeed; you feel like an imposter half the time and a narcissistic monster the other half. Britt describes emotional regression as a psychological longing for “home”—by extension defining homeostasis as feeling at home in your body, mind, and heart. Britt unpacks grief as it relates to emotional regression and lays out the four steps to healthy grieving. She also explains why she sees anxiety as a superpower that can help us get unstuck on our road to healing. You don’t need to wait until you’ve hit rock-bottom to change. Britt shares how you can start taking those baby steps to turn your life around today, and explains why feeling “fine” is far from fine. Episode resources:
    Join the 2023 Ever Forward Mentorship wait list! Email the word "Mentorship" to chase(at)everforwardradio.com  Save 15% on the grass fed organ meat complex from Paleovalley at https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=980  Save 20% on the men's skin care line from Caldera + Lab with code EVERFORWARD at http://bit.ly/calderalabef  Get Britt's book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

    • 55 min
    The Future of Entrepreneurship, Creating New Opportunities and Innovation and How to Build for Tomorrow

    The Future of Entrepreneurship, Creating New Opportunities and Innovation and How to Build for Tomorrow

    Society has changed, technology has changed, the way we work has changed, everything has changed! Change can feel overwhelming or confusing, but not if you know how to change with it.
    Allow us to introduce you to the one and only, Jason Feifer, editor in chief of Entrepreneur magazine, podcast host, author, startup advisor, keynote speaker, and “nonstop optimism machine”. Jason believes that change is inevitable, but thriving is up to you… and he’s here to tell you how.
    In this discussion, Chase and Jason talk about the present and future of work, what’s changed in the workforce and entrepreneurship space over the past two years (since covid began), and how to create opportunities and innovation in your life and business.
     
    Follow Jason Feifer @heyfeifer
    Follow Chase on Instagram @chase_chewning
    Follow him on Twitter @chasechewning
     
    Key Highlights
    The pandemic has caused many companies to restructure their organization and work flows. If we focused less how much time people are spending working and instead focused more on what they produce, we can start to create more flexibility in how people work together.  Efficiency is necessary, but it can be the death of innovation. Do you know what really killed Kodak? Facebook.  Every company needs someone (or a team) whose job is to come up with new opportunities. The best type of opportunity you can pursue is the opportunity that is available to you that nobody is asking you to do. How do ensure we’re moving forward in a direction of expansion? Tune in to hear a story from Jason that illustrates his answer. What is Jason’s billion dollar question he wants entrepreneurs to ask themselves? He dedicated a whole blank page in his new book for this question: What is it for? “It’s just so valuable for all of us if we can think about the cycle of change we’re in right now as the conscious cycle,” Jason says, “This is the one that you pay attention to, that you take notes on, that you have documented evidence… so that when you get through it… [and] the next time you go through it, you can look back and you can say… it’s gonna work out again.” Episode resources:
    Join the 2023 Ever Forward Mentorship waitlist! Email "Mentorship" to chase@everforwardradio.com Get a free Recharge variety pack with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on Ketone-IQ with code CHASE at https://hvmn.me/CHASE Visit his website Order his book, Build for Tomorrow by Jason Feifer

    • 1 hr 15 min

Customer Reviews

5.0 out of 5
843 Ratings

843 Ratings

nick_denton ,

NYC fave

Just discovered this show… WHERE HAVE YOU BEEN ALL MY LIFE?!

EricaLmakeup ,

Such a phenomenal show and host!

One of my favorite shows to tune into, as Chase really knows how to pull out valuable insight from his guests. I love the whole vibe of the show. Also Chase’s voice and the quality he brings to the show helps to constantly return to. My go-to here and on YouTube. Thanks Chase for bringing this content to the masses! ~ Erica

Conscious_Marketing_&_PR ,

Highly recommend!

Chase is so passionate about what he does which makes this well-done podcast a boost of energy and confidence! Many inspiring strategies and actionable tips related to everything that leads to self development.

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