Every_Mind_Matters Every_Mind_Matters
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- Health & Fitness
Everything related to mental health will be published on this podcast.
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It’s not all bubble baths and green smoothies
Self Care is sometimes the hard stuff..
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Ways to reduce STRESS
This episode will help you to get an idea on the ways to reduce stress in day to day activities.. Why not give a try✌️
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Simple things to live happy and healthy life
This podcast will help you to identify simple life hacks to have happy and healthy life
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How to replace your negative thoughts with positive..
How to replace your negative thoughts with positive.you can reframe how you see them you can reframe and add a positive thought in to it.
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How to overcome a difficult situation
When you have a difficult situation, think about in another 5 years would this problem matters to me or open up to a person whom you can trust and talk it through.. when you talk about it half of the problem is over.. get self connected with nature.. take deep breath and tell yourself you got this.
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6 ideas for self development
Self development is important as self awareness