Evolve By Erika Hoff Studios

I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:

Alisa’s journey to discovering cycle syncing
Breaking down Cycle Syncing: what it is and what it can look like for you
Foods to eat during each phase of your cycle
Workout suggestions for each phase
Habits that could impact our fertility
Alisa’s books and apps where you can learn so much more about cycle syncing

And so much more!

I hope you enjoy the episode!

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Get a free month of the Cycle Syncing feature with code EVOLVE

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In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us! Rachel shares about her personal journey as a psychic medium. Please kindly visit her on Instagram and TikTok at @ora.mer, as well as her website https://oramer.com/ (https://oramer.com/)
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Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!
Code for 20% off your first program with Sakara: erikapsakara


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Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.

In this episode you will learn:
- The different types of PCOS
- Underlying potential contributors to hormone imbalances
- Optimizing your workout with nutrition
- Do’s and Don'ts for hormone balance
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Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the ability to also lean into divine protection and divine timing. Tune in to get all the details about this topic and see you next week! XO
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I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week!
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