F*ck The Plan: The ADHD Project Podcast

The ADHD Project
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F*ck The Plan: The ADHD Project Podcast

The ADHD guide to leading a life you LOVE living. Hosted by Aaron and Cass, two ADHDers who truly believe that those with ADHD are not meant to follow the norm, we are meant to live outside the box. Our minds are uniquely tailored for paths that most folks can't or aren't willing to walk. We want to show others with ADHD how we can live our lives authentically and intentionally, how to stop trying to fit ourselves into the system and instead start using our strengths against and around the system. Presented by The ADHD Project

  1. Living in a World of Darkness or The Seasonal Depression Cometh

    3 DAYS AGO

    Living in a World of Darkness or The Seasonal Depression Cometh

    This week, we dive into the topic of seasonal depression and how it affects us both. We talk about how it differs from your run-of-the-mill depression, and what we've found to be helpful for us as we enter the colder months. DISCLAIMER: We are not medical professionals and can only share our experience. If you are struggling with depression or think you may have symptoms of any mental illness, we STRONGLY encourage you to seek the help of a licensed medical professional. If you enjoy the show, please consider supporting us on Patreon, and check out our website for more ADHD info! https://patreon.com/FuckThePlan https://ftheplan.com

    51 min
  2. ADHD and the Power of Community ft. Russ Jones, ADHD Big Brother

    OCT 8

    ADHD and the Power of Community ft. Russ Jones, ADHD Big Brother

    If you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not alone and there’s a whole community of people out there dealing with the same struggles. In this episode, we talk with Russ Jones about that feeling of community we share and how powerful it can be for us. Learn more about Russ at https://www.adhdbigbrother.com/ If you enjoy the show please consider supporting us with Listener Support! ________ 👇 Join our FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject ________ LIKE, SHARE, FOLLOW!

    44 min
  3. ADHD Treatment: Coaching vs. Clinical ft. Seth Rotman, RN, BSN, NC-BC

    SEP 24

    ADHD Treatment: Coaching vs. Clinical ft. Seth Rotman, RN, BSN, NC-BC

    We have always advocated for clinical ADHD treatment, and have also heard many good things about ADHD Coaching. We wondered what the differences between the approaches were and how they’re meant to work together, so our guest Seth Rotman is going to help explain because he is not only a Coach, but a Nurse as well! Learn more about Seth Rotman at https://www.clarifywellness.coach/ If you enjoy the show please consider supporting us with Listener Support! ________ 👇 Join our FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject ________ LIKE, SHARE, FOLLOW!

    40 min
  4. It's OK to be Wrong: Things We Should Re-Learn

    SEP 10

    It's OK to be Wrong: Things We Should Re-Learn

    You are wrong, and that’s a good thing. We have been taught by society and culture what we "should" and "shouldn’t" do with our lives, but those who have ADHD often have a very hard time with doing it this way. Instead we need to re-learn the right way for US and allow ourselves to pursue it. If you enjoy the show please consider supporting us with Listener Support! ________ 👇 Join our FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject ________ LIKE, SHARE, FOLLOW!

    46 min
  5. Do It On Purpose! Do You Live Life Intentionally or Reactively?

    AUG 27

    Do It On Purpose! Do You Live Life Intentionally or Reactively?

    Many of us simply react to the situations we find ourselves in, we don't proactively move our lives in a certain direction. In this episode we discuss how we can start to live intentionally and gain control over where we're heading, rather than being victims of our circumstances. If you enjoy the show please consider supporting us with Listener Support! 👇 Join a FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject Follow/Connect: TikTok: https://www.tiktok.com/@theadhdproject Instagram: https://www.instagram.com/aaronwithadhd/ Facebook: https://www.facebook.com/TheAdhdProject/ Pinterest: https://www.pinterest.com/theadhdproject/ ________ LIKE, SHARE, FOLLOW!

    42 min
  6. Why So Permanent? What We Learn From What We Move On From

    AUG 13

    Why So Permanent? What We Learn From What We Move On From

    Why is everyone stuck on the idea that things must be permanent to be a success? Sometimes the things that we move on from, or only plan to do for a short while end up benefiting us more than we know. Join us as we discuss what we've learned from the things we've moved on from in life. If you enjoy the show please consider supporting us with Listener Support! 👇 Join a FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject Follow/Connect: TikTok: https://www.tiktok.com/@theadhdproject Instagram: https://www.instagram.com/aaronwithadhd/ Facebook: https://www.facebook.com/TheAdhdProject/ Pinterest: https://www.pinterest.com/theadhdproject/ ________ LIKE, SHARE, FOLLOW!

    45 min
  7. Self-Advocacy and Special Guest Sean McNichols!

    JUL 30

    Self-Advocacy and Special Guest Sean McNichols!

    In this episode we welcome our very first guest! Sean McNicholas of New Me Therapy joins us all the way from the UK! We discuss topics such as self-advocacy and the importance of finding a therapist who understands ADHD. We also get to hear about Sean's story and his charity work providing support and accommodations to help reform the prison system in the UK. *TRIGGER WARNING - We discuss the topic of suicide in this episode* Please check out the below links for more information and resources: New Me Therapy - www.adhdtherapy.coach⁠ Samaritans UK - www.samaritans.org Suicide and Crisis Hotline: Dial 988 (US and UK)

    47 min
  8. Neurotypicals: What do they know? Do they know things? Let's find out!

    JUL 16

    Neurotypicals: What do they know? Do they know things? Let's find out!

    Aaron and Cass rate and rank the various pieces of advice they've received from neurotypicals over the years. In the process, they uncover insights about intentions, balancing expectations, and making the best of your situation. If you enjoy the show please consider supporting us with Listener Support! 👇 Join a FREE ADHD Support Group + More! 👇 https://linktr.ee/theadhdproject Follow/Connect: TikTok: https://www.tiktok.com/@theadhdproject Instagram: https://www.instagram.com/aaronwithadhd/ Facebook: https://www.facebook.com/TheAdhdProject/ Pinterest: https://www.pinterest.com/theadhdproject/ ________ LIKE, SHARE, FOLLOW!

    52 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The ADHD guide to leading a life you LOVE living. Hosted by Aaron and Cass, two ADHDers who truly believe that those with ADHD are not meant to follow the norm, we are meant to live outside the box. Our minds are uniquely tailored for paths that most folks can't or aren't willing to walk. We want to show others with ADHD how we can live our lives authentically and intentionally, how to stop trying to fit ourselves into the system and instead start using our strengths against and around the system. Presented by The ADHD Project

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