54 min
FYH 005 Managing CRPS through movement & the MARS ID Method with Justine Feitelson Feed Your Health
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- Health & Fitness
Justine is an adaptive and inclusive trainer helping CRPS - Complex regional pain syndrome - warriors manage pain. In this episode of Feed Your Health, you’ll hear Justine tell her story - living life with CRPS, and share how she learned to navigate that tumultuous journey.
This episode has a lot of good nuggets on how to live your best life, get connected to your “Why,” create a purpose for your life, and most importantly, how movement is the medicine that keeps us alive.
We talk about her M.A.R.S. ID Method - Mobility, awareness, recovery, sustainability - individually designed - inspired by her own journey that she uses with clients to establish sustainable routines and habits. We bitch about the failing healthcare system and how we need more coaches like her, helping people with chronic pain learn to move in ways that make life more manageable.
We talked about creating a life focused on daily habits that allows you to live with your pain and begin to put yourself first, and finally feel independent. We laughed, we cried; it was such an honor to have Justine on my show.
This episode is for you if you suffer from chronic pain, arthritis, or just a body that doesn’t cooperate and struggles to manage day-to-day life.
Links and Resources for this episode:
Check out: Justine Feitelson
Instagram @the_mobile_cyborg - https://www.instagram.com/the_mobile_cyborg/
Justine’s Newsletter - https://individualizeddesigncoachingbusiness.aweb.page/p/6c1d1cba-5057-46e6-837e-741221e497ff
Work with Justine! - https://docs.google.com/forms/d/1bh15Zj7x2lf0NN5H39S656cPSUMex9hir_Psi2jcYyA/viewform?edit_requested=true
GoWOD - Mobility App - https://www.gowod.app
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/
Want more fabulous content right in your inbox? Sign up for the "Get Thriving" Newsletter - https://morganeshepherd.com/newsletter/
Let's connect!
Website morganeshepherd.com
Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/
Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98
Justine is an adaptive and inclusive trainer helping CRPS - Complex regional pain syndrome - warriors manage pain. In this episode of Feed Your Health, you’ll hear Justine tell her story - living life with CRPS, and share how she learned to navigate that tumultuous journey.
This episode has a lot of good nuggets on how to live your best life, get connected to your “Why,” create a purpose for your life, and most importantly, how movement is the medicine that keeps us alive.
We talk about her M.A.R.S. ID Method - Mobility, awareness, recovery, sustainability - individually designed - inspired by her own journey that she uses with clients to establish sustainable routines and habits. We bitch about the failing healthcare system and how we need more coaches like her, helping people with chronic pain learn to move in ways that make life more manageable.
We talked about creating a life focused on daily habits that allows you to live with your pain and begin to put yourself first, and finally feel independent. We laughed, we cried; it was such an honor to have Justine on my show.
This episode is for you if you suffer from chronic pain, arthritis, or just a body that doesn’t cooperate and struggles to manage day-to-day life.
Links and Resources for this episode:
Check out: Justine Feitelson
Instagram @the_mobile_cyborg - https://www.instagram.com/the_mobile_cyborg/
Justine’s Newsletter - https://individualizeddesigncoachingbusiness.aweb.page/p/6c1d1cba-5057-46e6-837e-741221e497ff
Work with Justine! - https://docs.google.com/forms/d/1bh15Zj7x2lf0NN5H39S656cPSUMex9hir_Psi2jcYyA/viewform?edit_requested=true
GoWOD - Mobility App - https://www.gowod.app
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/
Want more fabulous content right in your inbox? Sign up for the "Get Thriving" Newsletter - https://morganeshepherd.com/newsletter/
Let's connect!
Website morganeshepherd.com
Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/
Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98
54 min