26 episodes
Beyond 24 Days Beyond 24 Days
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- Health & Fitness
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5.0 • 6 Ratings
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Runner and Culinary Whiz Team tackle the wonders of Eating Healthy and share in their weight-loss journey highs and lows, and offer encouragement for their listening audience! Beyond 24 Days was developed with a strong focus on healthier living by eating whole and natural foods, and is intended for educational purposes only. Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support
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Episode 26 - Quarantine Days
The quarantine has introduced many changes to our daily life. Listen to us share our tips on frugal shopping and ways you can grocery shop on a budget! Ken shares what's new now that all running has moved to virtual platforms. Brooke chimes in to share the love for her newest kitchen gadget! All that, plus some awesome meals in this packed episode.
Tune in to hear the latest from our neck of the woods.
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support -
Episode 25 - Accountability
Hey guys we are back with a new episode, all about accountability! We talk shop on how you can hold yourself accountable, as well as share ways we hold ourselves accountable throughout the week. Ken makes an announcement about a new running brand partnership, as well as running shoe basics! Brooke throws in her shameless plugs and awesome meals since the last episode and Ken makes background noises in agreement.
We hope you enjoy our raw and fairly unedited show as we let you sit in on our discussions about food, running and everything in between. Don't forget to hold us accountable! Find us on Instagram, Twitter, and Facebook @Beyond24Days
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support -
Episode 24 - Snacky Resolutions
Hey, remember us? We're back and we've got snacks on the brain! Join us for a little chat about what snacks we like to eat during the day and while on the run, as well as New Years resolutions.
Ken talks about all of the races since the last Podcast, and Brooke wraps things up with the awesome eats from the past 2 months!
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support -
Episode 23 - Don't be a Jerk
Join us in today's episode where we talk about being tolerant of other's food choices! It's not always easy, but everyone is different. Ken talks about running (of course) and gives some shoutouts to Instagram followers! Brooke talks about our favorite meals from the past few weeks - throw in some friendly banter and laughs and call it a day!
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support -
Episode 22 - Gimme that Sugar!
This week we tackle the hidden secrets of SUGAR, and how you can be a better-informed food label detective. We talk about running and increasing mileage, and recent running gear purchases. We announced our "Run with Us" series where we want to feature you! Share with us your running story! And so much more!
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support -
Episode 21 - Return of the Cheese
Cheese is back and ruined EVERYTHING! Okay not everything, but you get the picture. Join us in catching up from the last 3 months of being away from podcasting. We talk about how easy it is to fall off the wagon, dining smart while traveling, and of course (Ken's favorite) running and race recaps!
Don't forget to follow us on Instagram, Facebook, and Twitter @beyond24days
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-24-days/support
Customer Reviews
Awesome!
Love the podcast!
Awesome Couple doing Amazing Things
Thank you so much for taking the plunge and creating this podcast! Love the dynamic between you the two of you! Keep it up!