15 episodes
LOTUS TRAINING Santi V.
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- Health & Fitness
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5.0 • 10 Ratings
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Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.
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SEASONS OF CHANGE: ep. 15
Uncle Santo is back from a Spiritual Sabbatical - learn to find and define your Season Of Change for what it truly is instead of falling to stress, anxiety, and depression.
Never forget that you are the author to your own story.
Be on the lookout for Jordan Tatishi’s Podcast: The Flex Project:
AIRING DEC. 14th.
IG: @jordon.tatishi -
THE DONKEY AND THE WELL: ep. 14
An old Buddhist tale told by Uncle Santo about our ability to choose when dealing with crisis. In life things won’t always go our way, we can let our demons and stressors bury us alive or we can shake it off and move on with a person from our experience. REAL STRENGTH IS CHOOSING WHAT’S RIGHT FOR US IN THE LONG RUN. Questions? Comments? Lotustrainingofficial.com
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GOAL ORIENTED VISUAL MEDITATION: ep. 13
Uncle Santo takes you on an ACTUAL guided meditation to help you envision your success. Questions? Comments? Contact via lotustrainingofficial.com
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BE LIKE SASQUATCH: ep. 12
In a generation where we are so connected, it’s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don’t help the cause it’s in the way!!
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THE THREE ESSENTIAL RULESep:11
We always know what to say or how to help our homies when they are stricken with hardship... but when OUR life takes a rough turn - do we know what to do or say to calm our internal fires? Today I give you my THREE ESSENTIAL RULES to becoming the strongest version of yourself.
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GET YO’ GOALS ON: ep. 10
It’s the second week of 2018. How close are you to reaching the goals you set out for yourself? Are you doing the same things you’ve been doing in 2017?! Today I talk about goal setting and how I make LIFE GAINS.
Customer Reviews
Santi V is the man!
Santi V is the real deal! He is able to motivate people through his life experiences and has the knowledge and background to train any person in the gym. If this is the type of person you are looking for subscribe to his page, you won’t be disappointed!!