46 episodes
The Quantum Fit Podcast Taylor Kelson
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- Health & Fitness
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5.0 • 7 Ratings
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Cover art photo provided by Casey Horner on Unsplash: https://unsplash.com/@mischievous_penguins Support this podcast: https://podcasters.spotify.com/pod/show/quantum-fit/support
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046: Not All ROS Are Created Equal
Reactive oxygen species have a lot of different effects in the body, and the main paradigm is that too many of them causing damage over time is solely to blame for aging... But thats not the full story.
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What is Food's Role?
Why, on a mitochondrial level, food is not meant to directly generate energy and ATP.
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044: The Happiness Equation
Taking a look at what leads to our long term satisfaction and what role reaching for optimal health plays in it.
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043: Cardiovascular Health and the Sun
What is REALLY in charge of pushing all that blood through your veins?
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042: The Magnetico Sleep Mat
How our body uses magnetism at night to heal and why getting a magnetic sleeping mat is able to super enhance this process.
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041: Focus on Fundamentals
Since I've had questions related to it before, I decided to do an episode on how you should use this podcast.
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