1 episode
Woo Town Allie Denny
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- Health & Fitness
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4.9 • 29 Ratings
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Real talk and celebrations of self love, self discovery, and staying grounded in your personal identity.
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Self Care and the Body
Listen up! Our newest episode includes a timely tarot reading and an inspiring, mind-blowing chat with Mieka Briejer, certified somatics coach and feelings expert. We talk about the science of self care, entrepreneurship, the physiology of emotions, and so much more!
Customer Reviews
Wonderful
I’m honestly not surprised that you’ve started a podcast because you are such an intelligent woman. This is beautiful. You are beautiful and your voice is so soothing :) congratulations on this accomplishment, Allie!
Love
Such an amazing conversation around self care and self growth and feeling comfortable saying “no” and doing what’s best for you. I could relate to this on so many levels and it really spoke to me. I cannot wait to hear what’s next!
Making Self Care Attainable
The idea of self care is something that has increasingly become more unattainable for many people. Allie keeps this in mind by asking people in her life what self care looks like to them. This is a great pod to have on while you’re in traffic, next to the pool, in the kitchen, etc.