2 episodes
The Drunken Lifter The Drunken Lifter
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- Health & Fitness
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5.0 • 1 Rating
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A podcast about weightlifting, health, fitness, and life.
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Getting Started
I go over some practical steps to getting started on your health and training goal, as well as the pitfalls that can happen during these steps, and how to avoid them.
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Routines For Success
Recently I’ve gone through some pretty dramatic and traumatic changes in my life; finding my routine in my day to day life has dramatically helped me with the healing process, as well as improving myself.