8 episodes
The Lazy Fitness Guru Emy Jones
-
- Health & Fitness
Bio-hacking your way to health with me, your Personal Trainer and Life Coach, who’s failed and succeeded many times to give you the short cuts to a happier and healthier life.
-
Episode #9 The big Hardmoors 50 Race!
Your Lazy Fitness Guru running The Hardmoors 50 Anniversary year of the Cleveland Way. Running 53 miles after not having a great year in racing and was close to quitting before some ‘friends’ (I use the term lightly) convinced me to do this race again. Last year it was the coldest day of the year and the race was stopped early due to arctic weather conditions...so yeah FUN 🤣
-
Episode #7 Keto cooking shenanigans with the Geeks & Marriage couple 💜
An impromptu night sharing the love and diversity of Keto food with two of my fav peeps.
-
Episode #6 Big Ass Three Day Water Fast!
Your Lazy Fitness Guru being too lazy to eat! Seriously though, explaining myself during and after a three day water fast.
-
Episode #5 Wim Hof-ing it with John Carstairs in Deutschland
Your Lazy Fitness Guru on tour to Germany to visit John Carstairs, a wonderful human who instructs Wim Hof Method. Frozen lake plunging and connecting with beautiful humans 💜
-
Episode #4 Running up (and down) the hill
Your Lazy Fitness Guru not being so lazy today...nasty hill reps and trying to talk to you all while achieving it, trying not to die in the process...enjoy!
-
Episode #3 Fasting!
My journey through short and long water fasting, with my own tweaks, failures and lessons learned.