125 episodes
The Fasting Podcast; WOW (Wellness & Optimal Weight) Julie Phillips, CNHP
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- Health & Fitness
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4.2 • 93 Ratings
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies.
Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.
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Magnesium & Fasting
Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com
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Episode 126 Vinegar, Weight Loss & Health
The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me. This is a valuable 10-min episode.
Julie@JPWOWPrograms.com
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Episode 125 Warrior Diet Form of Intermittent Fasting
The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans.
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Episode 124 Eggs & Fasting
In 10 quick minutes, learn how well whole “excellent” eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and misleading labeling on egg cartons, how to see which brands have high ratings by an impartial non-profit organization, how much nutrition and benefits they can offer.
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Episode 123 Nutrisystem & Intermittent Fasting
Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprises, disappointments and the applicability with intermittent fasting. Julie @JPWOWPrograms.com
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Episode 122 - Aid for Fasting, Immune, Digestion & Gut
Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that can help address all these factors. Episode refers to a live blood analysis that is in the extra PDF file attached to this podcast episode. www.Tri-ZymePlus.com Julie@JPWOWPrograms.com
Customer Reviews
Helpful!
I’ve been dealing with chronic inflammation for years, and recently began a water fast. This show has been a great resource to me, and I am genuinely grateful! Thank you!
Excellent
So impressed with all the good information and help from Julie. Just ordered the drops. Excited to get them. Been fasting for 5 months and she has many helpful tips to help with weight and body composition. Great podcast! Thank you!
Kim D.
Great info!
Great information provided and it keeps my attention when bouncing between 2 experts! Keep up the episodes!
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