The Super Human Life Frank Rich

Connect with Grace Family Church - https://gfcflorida.com/
 
In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church. 
 
In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times. 
 
Connect with Hal, Daryl, & The Grace Family Church Team:
IG (Daryl) - https://www.instagram.com/mrdarylblack/
 
IG (Hal) - https://www.instagram.com/halmayer4/
 
YouTube - https://www.youtube.com/@gfcflorida
 
Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990
 
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.
 
Takeaways
Embracing pain and discomfort is essential for personal growth and success.
 
In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.
 
Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.
 
Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.
 
Having a clear vision and being able to articulate it is crucial for leadership.
 
Personal development can lead to personal transformation and growth.
 
Rise Up Kings is a Christian-based personal development organization for entrepreneurs.
 
The organization focuses on helping Christian business owners level up and live a life that glorifies God.
 
Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich
 - (Use code rich10 for 10% off your order)
 
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS  Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.
 
Takeaways
Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.
 
Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.
 
Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.
 
Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.
 
Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.
 
Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.
 
Building a legacy and leaving a positive impact on future generations should be a priority in life.
 
Hard work, dedication, and personal development are key to living a superhuman life.
 
Being fit and taking care of one's health is essential for success and attracting opportunities.
 
 
Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
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Connect with Marc online:
IG - https://www.instagram.com/marclobliner/
 
YouTube - https://www.youtube.com/thetigerfitness
 
Website - https://marclobliner.com/
 
Tiger Fitness - https://www.tigerfitness.com/
 
MTS Nutrition - https://mtsnutrition.com/
 
Legacy at Carbon - https://legacyatcarbon.com/
 
Ambrosia Collective - https://ambrosiacollective.com/
 
 
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey. 
 
In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.
 
Takeaways
 
Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.
 
Social media has both positive and negative effects on the bodybuilding and fitness culture.
 
Finding a sense of belonging and community is important in one's journey.
 
Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.
 
Prioritizing health, fitness, and financial stability is essential for overall well-being.
 
Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.
 
Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.
 
Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.
 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
 

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without acknowledging and addressing the emotions involved. Jason emphasizes the importance of determining whether the person needs emotional support or a solution. Jason also highlights the emotions that men struggle with processing, such as sadness and grief. He shares his personal journey into men's coaching and how he discovered the role of nervous system regulation in his own life. Finally, Jason explains the concept of nervous system flexibility and the importance of being able to shift between different states. In this conversation, Jason Schnitzer discusses the importance of nervous system flexibility and emotional regulation in personal growth and relationships. He explains how the nervous system plays a role in muscle building and how being able to shift between different states is crucial for success. Jason highlights the consequences of nervous system inflexibility and shares practical steps for developing flexibility. He emphasizes the importance of emotional intimacy in relationships and how being a safe space for your partner can strengthen the connection. Jason also discusses the positive changes he has experienced in his own relationship and career since learning about nervous system flexibility.



Takeaways
Nervous system flexibility is crucial for personal growth and success in various areas of life.
 
Being able to shift between different states is important for muscle building and emotional regulation.
 
Recognizing and addressing nervous system inflexibility can lead to positive changes in relationships.
 
Developing nervous system flexibility requires tuning into your own physical sensations and practicing regulation techniques.


Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
 

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order)
 
In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They  discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.
 
Takeaways
Intermittent fasting can help reduce inflammation and promote overall health.
 
Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.
 
Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.
 
Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.
 
Cyclical intermittent fasting can help balance energy in and energy out.
 
Remove toxins from the body through saunas and cold plunges.
 
Focus on one or two areas of improvement at a time to achieve long-term success.
 
Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
 
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Connect with Dr. Stephen Cabral 
Website - https://stephencabral.com/
 
IG - https://www.instagram.com/stephencabral/
 
Book - https://amzn.to/3vsKZiZ
 
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
 
Facebook: https://www.facebook.com/groups/584284948647477/
 
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
 
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo