The Super Human Life

Frank Rich
  • 4.9 (166)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

  1. 8H AGO ·  VIDEO

    Human Behavior Expert: Why Most Men Stay Stuck In Self-Destructive Patterns w/ Michael Bernoff | Ep. 337

    Why do so many men KNOW what to do… but still fail to follow through?   In this powerful conversation, Michael Bernoff joins Coach Frank Rich on The Super Human Life to break down the hidden psychological patterns keeping men stuck in cycles of inconsistency, self-sabotage, emotional avoidance, and destructive behavior.   Michael is a human behavior expert, founder of the Human Communications Institute, creator of Human Interaction Technology, and author of Average Sucks. For more than 20 years, he has helped entrepreneurs, athletes, executives, and high performers transform their identity, communication, and internal conditioning to create lasting change.   This episode goes far beyond motivation.     Frank and Michael unpack: Why identity drives behavior   How your internal language shapes your reality   The dangerous power of "I am" statements   Why most men are unconsciously reinforcing destructive patterns   How words affect biology, emotion, and action   Why "average" is actually conditioned behavior   The hidden psychological need behind relapse and self-sabotage   How to rebuild self-trust and masculine discipline   Why choice is more powerful than desire   How to stop living from old labels and create a new identity   If you've ever felt: stuck in cycles inconsistent disconnected emotionally exhausted trapped in old habits or frustrated that you can't fully become the man you know you're capable of being…   this conversation will challenge the way you think about transformation forever.   In This Episode Why people stay stuck despite knowing what to do   The "Up Until Now" framework for identity change   How language programs the nervous system   Why "hard" is one of the most dangerous words people use   The difference between wanting and choosing   How labels create emotional suffering   Why relapse often becomes a search for validation and love   The psychology behind self-sabotage   The connection between discipline and self-control   How to consciously rewire destructive patterns   Why most men were never taught how to operate themselves   What it truly means to live a "Super Human Life"   About Michael Bernoff Michael Bernoff is a human behavior expert, speaker, coach, and founder of the Human Communications Institute.   For over two decades, Michael has helped high performers transform the way they think, communicate, influence, and lead. His work combines: human behavior communication psychology neuro-linguistic programming emotional conditioning leadership influence and identity transformation   He is the author of the bestselling book Average Sucks and has worked with entrepreneurs, athletes, executives, and leaders around the world to help them break patterns and create lasting personal transformation.   Connect With Michael Bernoff Instagram: @michael_bernoff Website: Michael Bernoff Official Website Human Communications Institute: Human Communications Institute Book: Average Sucks   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1h 4m
  2. You Might Also Like: Raising Us: A Parenting Podcast

    8H AGO ·  BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Talking About Divorce, Separation, and Family Change with Kids | Christina McGhee | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast Divorce can reshape every part of family life for kids and parents alike, from routines and living arrangements to feelings of grief, anger, and confusion. In this episode of Raising Us, Elise Hu talks with divorce parenting expert, educator, and author Christina McGhee about how parents can help children navigate divorce with honesty and stability. Christina shares insights from both her professional work and her own experience growing up in a divorced family. She shares practical guidance for talking to kids of all ages about separation, addressing and unlearning stigmas surrounding, and how to manage your own emotions first to show up more calmly and responsibly for kids. Throughout the episode, Christina emphasizes that while divorce can feel deeply destabilizing, it’s honest communication, consistency, and compassion that helps kids feel secure, loved, and grounded through family change. Key Takeaways: Divorce becomes an experience to carry throughout one’s life, not a single event to process. Avoid vague words and use specific language when having conversations about divorce. Manage your own emotions first in order to help deliver future conversations responsibly. Own your mistakes by following up and being vulnerable when restarting a conversation. Respect a child’s need to have one-on-one time with their biological parent. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/86139b5c2f1126e7/47e73110cd426f47 Learn more from Christina McGhee: https://www.instagram.com/divorceandchildren New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAY 18 ·  VIDEO

    Leadership Expert: The Hidden Crisis Destroying High-Performing Men | Ep. 336

    What happens when a man becomes successful… but internally feels overwhelmed, exhausted, disconnected, and stuck in survival mode?   In this powerful conversation, Frank Rich sits down with leadership coach and Elite Action Framework creator John Mollura to unpack the hidden mental, emotional, and spiritual struggles many high-performing men silently carry.   Together, they explore: why high performance can mask emotional dysfunction   how work and achievement become forms of avoidance   burnout, overwhelm, and nervous system overload   the danger of operating on autopilot   why so many successful men secretly feel unworthy   the relationship between self-trust and leadership   and how men can rebuild clarity, alignment, and purpose   John shares his personal story of leading elite engineering and testing teams supporting NASA and military operations while privately battling feelings of inadequacy, pressure, and emotional isolation. He opens up about the breaking point that forced him to reevaluate his life, identity, and definition of success — and how faith, awareness, mentorship, and intentional leadership changed everything.     The conversation also dives into John's HITS Framework: Halt Identify what's immediately important Take decisive action Set a deadline   This episode is packed with practical wisdom and honest conversation for entrepreneurs, executives, fathers, leaders, and any man carrying pressure while trying to hold everything together.   In This Episode Why many successful men are secretly operating in survival mode   The connection between burnout, emotional overload, and avoidance   How achievement can become a way to escape pain   Why self-worth issues often hide beneath high performance   The danger of "mental masturbation" and endless consumption   How to separate "data from drama"   The importance of tribe, brotherhood, and mentorship   Why awareness is the foundation of transformation   What real leadership looks like in today's world   About John Mollura John Mollura is a leadership coach, speaker, engineer, and founder of John Mollura Consulting.   Before becoming a coach, John spent 15 years leading high-level engineering and testing teams supporting NASA and military operations around the world. Through his work with executives, founders, and high performers, John helps leaders cut through mental overload, rebuild self-trust, strengthen decision-making under pressure, and create sustainable clarity and alignment through his Elite Action Framework.   His work focuses on helping leaders move from autopilot and burnout into intentional action, grounded leadership, and purposeful living.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    50 min

  4. MAY 11 ·  VIDEO

    Why Men Use Porn, Work & Success To Numb Themselves w/ Stefanos Sifandos | Ep. 335

    Why do so many successful men still feel empty, disconnected, and trapped in destructive behaviors behind closed doors?   In this deep and powerful conversation, Frank Rich sits down with Stefanos Sifandos to unpack the hidden emotional wounds driving addiction, self-sabotage, shame, emotional disconnection, and compulsive behavior in modern men.   Together, they explore why discipline alone eventually fails, how unresolved pain shapes adult relationships, why men numb themselves through work, porn, alcohol, and achievement, and how nervous system regulation plays a major role in addiction and healing.   This conversation also dives into masculine identity, emotional awareness, intimacy, spiritual surrender, brotherhood, truth, and what real transformation actually looks like for men.   If you've ever felt like you're winning externally while quietly struggling internally… this episode is for you.   In This Episode Why successful men still self-sabotage   The hidden shame driving addiction   Why discipline alone sometimes fails   How emotional disconnection fuels compulsive behavior   Why men numb themselves through work, porn, alcohol, and achievement   The connection between childhood wounds and adult behavior   Why intimacy feels terrifying for many men   Nervous system regulation and addiction recovery   Brotherhood, accountability, and healing through relationships   Masculinity, truth, and identity transformation   Spiritual surrender and reconnecting with God   How to begin building real self-awareness   About Stefanos Sifandos Stefanos Sifandos is a relationship expert, speaker, author, and coach known for his work in emotional intelligence, masculine/feminine dynamics, nervous system healing, intimacy, trauma resolution, and personal transformation.   Through over two decades of coaching and human behavior work, Stefanos has helped thousands of people deepen their relationships, heal emotional wounds, reconnect spiritually, and step into greater authenticity and truth.   His new book, Tuned In and Turned On, explores healing, relationships, emotional awareness, and spiritual connection as pathways to deeper fulfillment and transformation.   Order Tuned In & Turned On - https://stefanossifandos.com/single-book-order/   Follow Stefanos on IG - https://www.instagram.com/stefanossifandos/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    58 min

  5. MAY 4

    The Hidden Way Men Destroy Their Marriage (It's Not What You Think) w/ Jim Ramos | Ep. 334

    Most men don't wake up and decide to destroy their marriage.   They drift into it.   In this episode, Coach Frank sits down with Jim Ramos, author of Guardrails: Ten Boundaries for an Unbreakable Marriage, to expose the hidden truth behind infidelity, emotional disconnection, and the slow compromises that break marriages over time.   Because the reality is:   👉 Most affairs don't start with alarm bells.   They start with small, seemingly harmless moments—compliments, conversations, emotional connections—that quietly open the door to something much bigger.   Jim shares the framework of guardrails—clear, intentional boundaries that eliminate temptation before it ever becomes a problem—and explains why willpower alone is not enough to protect your marriage.   But this conversation goes deeper than rules.   It's about identity, leadership, and becoming the kind of man who never gets close to the edge in the first place     What You'll Learn: Why most affairs begin long before anything physical happens   The small compromises that silently destroy marriages   Why high-performing men are often the most at risk   The difference between willpower and guardrails—and why it matters   How emotional connection outside your marriage leads to infidelity   The role of porn, secrecy, and digital temptation in modern relationships   Why your wife is a reflection of how you treat her   How to rebuild intimacy, trust, and connection in your marriage   The "thermostat vs thermometer" framework every man needs to understand   About Jim Ramos: Jim Ramos is the founder and CEO of Men in the Arena, a global movement dedicated to helping men become the best version of themselves both personally and spiritually.   He is the host of the Men in the Arena Podcast and has spent decades equipping men to lead with strength, integrity, and faith in every area of life—including marriage, fatherhood, and personal discipline.   Jim is the author of Guardrails: Ten Boundaries for an Unbreakable Marriage, where he outlines the practical boundaries and principles that have helped him build a strong, lasting marriage for over 30 years.   His work focuses on: Masculine leadership Marriage and family Spiritual growth and identity Accountability and brotherhood     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 hr

  6. APR 27

    Brain Expert Reveals: The Calm State That Unlocks Peak Performance w/ Dr. Izzy Justice | Ep. 333

    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Why do successful, disciplined men still struggle with porn, impulses, and self-sabotage?   In this episode, Coach Frank sits down with Dr. Izzy Justice, who has conducted over 18,000 EEG brain scans to reveal the real reason:   You don't fail because you lack discipline. You fail because your brain shifts out of the state required for control.   This conversation breaks down the neuroscience behind performance, decision-making, addiction, and identity and gives you practical tools to take back control in real time.   If you've ever felt like you're winning in life… but losing behind closed doors, this episode will change everything.     What You'll Learn: Why peak performance happens in a calm brain state (not intensity)   The real reason discipline disappears under pressure   How your brain's "frequency" impacts decisions and behavior   Why porn and other addictions are often regulation tools, not just habits   The connection between trauma, stress, and compulsive behavior   How to regain control in seconds using simple neurohacks   Why being your best all day is a myth and what to do instead     About Dr. Izzy Justice Dr. Izzy Justice is a leading neuroscience expert and Chief Neuroscience Officer at Neuro580.   He has conducted over 18,000 live EEG brain scans in real-world performance environments, helping elite athletes, executives, and high performers understand how to control their brain state under pressure.   His work focuses on: Brain optimization Performance under pressure Neuroplasticity Real-time state control   Connect with Dr. Izzy Justice Website - https://drizzyjustice.com/ Book (Life Explained) - https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365 Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 hr

  7. APR 20

    Men's Health Expert: What's Really Happening to Your Body After 40 w/ Funk Roberts | Ep. 332

    Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Most men think their best years are behind them after 40.   Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.   But what if that's a lie?   In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.   Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.   This conversation goes far beyond fitness.   It's about: Identity Discipline Hormones Marriage Longevity Legacy   And why the second half of your life can be your strongest.   What You'll Learn in This Episode The #1 lie men over 40 believe about their health   Why testosterone levels are crashing—and how to naturally improve them   The real reason you've lost energy, drive, and motivation   How identity shapes your body, habits, and results   The simple nutrition framework to optimize hormones and burn fat   Why sleep and recovery are more important than your workouts   How to rebuild confidence and show up as a stronger man   The connection between fitness, marriage, and attraction   What it truly means to become Second Half Strong   The Second Half Strong Framework Funk breaks down the core philosophy behind his movement:   👉 You are not declining… you are being called higher. 👉 Your margin for error is smaller—but your potential is still massive. 👉 The goal isn't just to live longer… it's to live stronger.   This is about becoming the man who: Leads himself Honors his body Shows up for his family Builds a legacy that lasts   Join the Men Over 40 Global Virtual Summit   This is the first-ever event of its kind—bringing together 100+ experts in men's health, fitness, hormones, mindset, and longevity.   📅 June 8–14 (Men's Health Month) 🎥 100+ expert sessions 🧠 Actionable strategies (not just information) 💥 Designed specifically for men 40+ 👉 Register FREE: www.menover40.thesuperhumanlifepodcast.com   🔥 Upgrade for lifetime access to keep every session, training, and resource.   About Funk Roberts Funk Roberts is a leading fitness coach, former professional athlete, and founder of Over 40 Alpha, a global movement helping men over 40 get into the best shape of their lives.   After struggling with low testosterone, weight gain, and loss of identity in his late 30s, Funk rebuilt his body, health, and life—going on to compete in Muay Thai in his 40s and create one of the most respected programs for older men.   Today, he helps thousands of men: Boost testosterone naturally Build muscle and burn fat Improve energy and performance Reclaim confidence and purpose   His mission is simple: 👉 Help men become Second Half Strong   Connect with Funk: IG - https://www.instagram.com/funkrobertsfitness/ YouTube - https://www.youtube.com/@FunkRoberts   Over 40 Alpha - https://www.over40alpha.com/new-30-day-trial   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1h 7m

  8. APR 13

    Performance Coach: Why Successful Men Become Complacent | Ep. 331

    Why do so many men look successful on paper… yet feel empty, stagnant, and unfulfilled inside?   In this powerful conversation, Coach Frank Rich sits down with entrepreneur, author, and host of the Kill Complacency podcast, Marty Hofmann, to unpack one of the most dangerous threats facing modern men: complacency.   Together, they break down why comfort has become an epidemic, how success can actually become a trap, and why so many men slowly drift away from the discipline, intentionality, and standards that once built their lives.   This episode is a wake-up call for the man who knows he's capable of more—but has slowly become comfortable, distracted, and disconnected from his true potential.   If you've been feeling stuck, numb, unmotivated, or like you've lost your edge… this conversation will challenge you to wake up and start living with intention again.     About Marty Hofmann Marty Hofmann is an entrepreneur, speaker, author, and host of the Kill Complacency podcast.   With over a decade of experience in real estate investing, 80+ transactions completed, and a portfolio exceeding $13 million, Marty has built his career around discipline, intentionality, and long-term growth.   He is the author of the upcoming book Kill Complacency, where he teaches men how to reject mediocrity, live with purpose, and build a life of discipline, faith, and impact.   In This Episode, We Cover: Why so many successful men become complacent after "making it"   How comfort quietly destroys discipline, purpose, and masculinity   The danger of drifting through life without realizing it   Why freedom and success require daily intentionality   How to identify if you're beginning to live complacently   Why accountability and brotherhood are essential for men   How complacency impacts marriage, attraction, and intimacy   Why faith is the ultimate anchor against drift   How Marty is intentionally raising children in a comfort-driven world   The role of fun, rest, and play in a complete masculine life   Practical steps to break free from complacency starting today   Key Takeaways From This Conversation 1. Complacency Is Not Collapse—It's Drift Most men don't ruin their lives overnight. They slowly drift through comfort, compromise, and lack of intentionality.   2. Success Can Become a Trap The same men who grind to build success often stop doing the very things that got them there.   3. Freedom Is a Daily Fight Whether in marriage, business, fitness, or recovery—discipline must be renewed every day.   4. Brotherhood Prevents Blind Spots Men rarely recognize their own drift in isolation. Strong accountability exposes complacency before it becomes collapse.   5. Your Family Feels Your Complacency When a man loses his edge, his marriage, children, and legacy suffer.   6. Faith Anchors Discipline A man rooted in truth and purpose is far less likely to drift when life gets hard.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    54 min
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4.9
out of 5
166 Ratings

About

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

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