Virtuosity Project Lisa Hetherington
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- Health & Fitness
Talking all things CrossFit, mindset, wellness and life
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E17 Interview - Colin Noble
This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble.
Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself.
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E16 Getting Uncomfortable
Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!!
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014 Scaling Still Hurts
With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout.
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E13 Coach Story - Lisa
In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504. As always she is open and honest and tells it as she sees it.
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E12 One Small Change
Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days.
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