193 episodes

Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health.

Listen in as we interview the most fascinating and accomplished people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders.

Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.

Pebble in the Pond Sam Stewart

    • Health & Fitness

Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health.

Listen in as we interview the most fascinating and accomplished people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders.

Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.

    S5:E51 | Shivani Gupta

    S5:E51 | Shivani Gupta

    After moving with her family to Australia at age 11, Shivani completed her engineering degree then her MBS to pursue a career in leadership. Shivani then experienced a life changing trek to Nepal, came home and quit her corporate job and quit her relationship.   

    Now, over the last 21 years of running her own business', Shivani has presented to over a quarter of a million people across 18 countries, coached over 1500 leaders globally and authored 8 books. In today’s episode we chat about Shivani’s travels, her experiences running multiple businesses and the mental health challenges that come along with that as well as her current work, passion projects with education and plans for the future.   Welcome Shivani.  

    • 37 min
    S5:E50 | Fiona McCallum & Keeva Mostyn

    S5:E50 | Fiona McCallum & Keeva Mostyn

    Today we chat with Fiona McCallum, General Manager, MacKillop Seasons and Keeva Mostyn, Seasons for Life Lead. 

    MacKillop Seasons evidence-based programs build knowledge and capacity of professionals to provide safe space for children, young people and adults to learn knowledge, skills and attitudes to understand and respond to experience of change, loss and grief. Today we chat with Keeva and Fiona about the impacts of grief, loss and change with our young people and some of the training programs available at MacKillop Seasons.   

     

    Thank you and welcome Keeva and Fiona.  

    • 35 min
    S5:E49 | Sarah Morse

    S5:E49 | Sarah Morse

    A former Young Australian of the Year, Sarah’s twenty years as a nurse and humanitarian have taken her around the globe.

    This has given her a uniquely human perspective to the way we think, work and behave. She has seen the power of human connection to literally save lives. By cultivating a culture of courage, we all have the power to make an impact.

    Tune in as we talk with Sarah about her humanitarian travels, her coping mechanisms for mental wellbeing in challenging situations and tackling burnout in the workplace and cultivating a culture of COURAGE. 

    Welcome Sarah.  

    • 26 min
    S5:E48 | Lateesha Jeffrey

    S5:E48 | Lateesha Jeffrey

    A Northern Territorian, proud Woolwonga and Kukatj woman, raised on Larrakia and Yolngu Land. Lateesha is a passionate advocate for education – particularly for young women – and the role empowering young women plays in healing intergenerational trauma and strengthening communities. 

    Today we chat with Lateesha about her background and her passion for lateral empowerment. In 2022, Lateesha was successful in a Grant Application through Northern Land Council's Stimulus Grant Package, to develop and deliver a program in relation to Lateral Violence for Aboriginal and/ or Torres Strait Islander Women across the Northern Territory. We talk about the implementation of this program and what it means for young people across the territory. 

    Welcome Lateesha.  

    • 35 min
    S5:E47 | Dr Kaushik Ram

    S5:E47 | Dr Kaushik Ram

    From brain surgery on sharks to the highlands of Papua New Guinea, to living in a cave and writing a book, Dr Kaushik Ram has many stories to tell. Abandoning a career in Australia and writing a book in a Thailand jungle in over just two months, Dr Ram experienced a transformative experience.  

    In this episode we talk about the fight or flight response with people experiencing anxiety or depression, we also discuss the research behind it, and our trust in our own bodies. We talk about AI and the innovation in AI within mental health, in which Dr Ram has experience.  

    Thank you for this incredible episode, and welcome Dr Ram.  

    • 45 min
    S5:E46 | Georgeina Whelan AM CSC and Bar

    S5:E46 | Georgeina Whelan AM CSC and Bar

    Georgeina was not prepared for the inequality found in the Defence Force in the mid eighties when she enrolled in the armed forces. However she persevered, finished basic training and was allocated to the army psychology core. After officer training she was selected for a officer exchange in New Zealand, and applied to the Australian Army Medical Core as a health administrator. Thirty years later, ended up the Director of Army Health. 

    Through her long and varied career, Georgeina was awarded a Conspicuous Service Cross (CSC) in 2004 and was made a Member of the Order of Australia (AM) in 2006 and awarded a Bar to her Conspicuous Service Cross in the 2016.   

    She was named ACT Telstra Businesswoman of the year in 2015 and awarded the ACT Public Service Award for Leadership in 2019.  

    In this episode we discuss Georgeina’s career, including her important pivot points, observations and challenges she’s found and her super power. “My super power is making the best use of everything that is available to me and I work very hard to collaborate.” 

    • 51 min

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