INFP Thrive for Enneagram 9s Mindset & Communication Coach Sarah Mikutel
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Conflict: 4 Stoic Solutions for Managing Difficult Conversations
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, an...
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Find the Good in this Very Moment
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start. Finding purpose involves understanding your values, interests, and goals. It’...
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4 Best Tips to Communicate with Intent and Impact (Stoic style)
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak c...
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Overcome Speaking Anxiety with Stoic Psychology
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...
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How to Stop (Negative) Self-Comparison and Increase Your Confidence
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.H...
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Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love
Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams. If you relate with any of the following then listen to this episode ASAP:- find it difficult to stay motivated and focused on goals- tendency to give in to distractions and urges that hinder progress- struggle with procrastination and over-indulgence in unproductive activities- regularly break commitments to yourself but never other peopleWe all have our vices. That could be ...
Customer Reviews
Need more! Love her content!
As an enneagram 9, I am constantly seeking out other 9’s to show me the way to healthy 9 behaviors and how to learn and improve my unhealthy 9 tendencies. It’s hard to find other 9’s that are putting content out for others. I found I related so much to the information Sarah Mikutel shares in this podcast. I pray she puts out more episodes!
Thank you!
I love your energy and inspiration. Humble and honest way of expressing how you feel!! Thank you, so much!!!
Ok
This podcast has potential. Personally, I think it would be better if the conversations were more diverse. Also, there is just something about the voice that makes me want to skip forward through all the unnecessary bluff. Just my opinion.