9 episodes

The Offload Podcast is a healing tool. Did you know 1 in 4 people experience mental health every year?

Join your host Taniqua on her ongoing journey of self expression and self love, whilst battling her own anxieties. The aim is to Offload, Vent and Express with invited guests on personal stories that have affected their mental health and way of thinking, so nothing is off the table!

Honest conversations to bring about healthy discussions.

The Offload Podcast‪!‬ Taniqua Ayaan

    • Health & Fitness

The Offload Podcast is a healing tool. Did you know 1 in 4 people experience mental health every year?

Join your host Taniqua on her ongoing journey of self expression and self love, whilst battling her own anxieties. The aim is to Offload, Vent and Express with invited guests on personal stories that have affected their mental health and way of thinking, so nothing is off the table!

Honest conversations to bring about healthy discussions.

    7. 'Fatherless' Black Women - Y'all Good?!

    7. 'Fatherless' Black Women - Y'all Good?!

    The effects of being fatherless - why is this not explored more amongst Black Women? It's a topic that should be discussed and we should always be considered. We are regularly told how this affects our Black Men - what about us? Join me and my girl Ruby as we dive in deep!

    • 35 min
    6. Cancel Culture

    6. Cancel Culture

    Cancel Culture is a subject that will be forever  o n g o i n g  it seems! Who knows what people will do next to spark another uproar on the socials! Cancel Culture is toxic but none of us are immune to it! Do you believe in Cancel Culture? Do you think people can unlearn racism? Do you believe in fake outrage? Join me as I Offload, Vent and Express with 3 of my nearest and dearest; Shiloh, Isis and Funmi.  What do you think about cancel culture?  Can you relate?

    • 26 min
    5 Pt2. Unlocking the Stigma

    5 Pt2. Unlocking the Stigma

    Part 2 of Unlocking the Stigma! Very different views, which is important to explore, because we can't expect everyone to think the same!  Join me as I get into to it with my guests Jacinthan & Jordan.  I'm all for breaking the stigma surrounding men's mental health & it seems crying is a big topic when it comes to men, we explore that, but Men - whether you want to talk or not / cry or not - seek an outlet that serves you best! Fxck what society deems as acceptable!

    • 29 min
    5 Pt1. Unlocking the Stigma

    5 Pt1. Unlocking the Stigma

    Let's talk to some Men about their mental health! I don't want to tell Men how to feel, I want to hear it from them!  Join me, my bezziemate Daniel & Miggy Mark as we get stuck into quite deep conversation.  We touch up on general mental health and some that may be deemed as a mental illness.  A raw and open conversation.  Let’s break the stigma surrounding men’s mental health! Men - can you relate?

    • 30 min
    4. Friends Can Get Lock Arf

    4. Friends Can Get Lock Arf

    P e r s p e c t i v e  is everything! I had an impromptu visit from my lil cuzzy's so I made them sit down with me and come off their damn phones!  All different age groups, but the fxckry we experience with friendships is not as different as we may think! How have your friendships been during lockdown? Can friends break your heart? Do you think you can have a friend that is your soulmate? I don't - can you convince me otherwise?  Join me as I get into it with Shiloh, Marley and Ebony. Can you relate?

    • 40 min
    3. Lock Into Our World

    3. Lock Into Our World

    Black Lives Matter Segment - Chopped and Screwed Edition!  This one is very personal!  Hear me offload and piece together my thoughts on the impact racism can have on ones mental health - can you relate? & If you can't relate then listen to understand!  It's all much more than just protests and statues!  Listen to me explain the ways in which racism can have you feeling disconnected and lonely!  I explain why representation matters! I speak about my experiences at work as I am only 1/2 Black staff members.  I highlight why there may be a decreased sense of hope and what covert racism is!  EVERYONE GET EDUCATED ABOUT MICROAGGRESSIONS!  Lock In.

    • 29 min

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